Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Here are 6 tips that can improve your sex drive.

Dr. Mozibur by Dr. Mozibur
September 23, 2022
in HOME REMEDIES
0
Here are 6 tips that can improve your sex drive.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Having more or less sex drive can both bother you. Most experts agree that stress, health problems and bad relationships can also reduce your sex drive. But sometimes advancing age can also be to blame for this. If you constantly feel that your sex life is no longer as satisfying and pleasant as before, then this is a sign of your low sex drive. But don’t worry, because this is not an incurable problem. These 6 tips can improve your low sex drive.

sex conversation hai zaroori
It is very important to talk to your partner about sex. Image: Shutterstock

The busy everyday life and fatigue of a working husband-wife is the biggest reason for interruptions in their sex life. Sex drive cannot be increased or decreased at will. It requires love, romance and some spare time. Here are 6 tips you can try to boost your declining sex drive.

1 Spend quality time together every day

Spend at least 20 minutes of quality time every day with your life partner. Couples who take quality time to eat breakfast together every day, take a walk in the park with love, exercise together, go shopping for household items together, their relationship stays strong. At the same time, the mutual closeness increases. Therefore, the sex drive also increases.

Take 2 nutritious diets

For the best sex life, the most important thing is to eat a nutritious diet. Men’s sex drive is influenced by testosterone and women’s sex drive is influenced by estrogen. Processed food, junk food and fried food reduce sexual arousal. Consumption of alcohol and cigarettes also reduces sexual arousal.

Include dark chocolate, eggs, chicken, green vegetables, soybeans, broccoli, fruits, curd, soy greens, garlic, dry fruits, ginger, cinnamon, desi ghee in your diet. This prevents problems that reduce libido.

Also read- Do you know what your partner wants from you in the bedroom? Many interesting facts revealed in research

3 Foreplay and aftermath are important

Focus on foreplay and afterplay while having sex, it increases libido. Couples touch each other for a long time and caress their different parts for pleasurable sex. Massaging each other, touching the breasts, gently pressing and stroking, kissing and caressing the genitals, mild abuse, things like this increase sex drive.

Kissing aapke rishte ko majboot kar sakta hai
Kissing can also control cholesterol levels. Image: Shutterstock

4 Stay away from stress

It is extremely difficult to be ready for sex when there is stress. So try to overcome your stress and worries. For this, do meditation, listen to your favorite music, go for a walk in a park. If there is no stress, there will also be good and deep sleep.

Couples who get good sleep, their mood and energy levels are also very good. Good sleep also plays an important role in increasing sex drive. Men love the scent of lavender and women love the scent of vanilla, mogra, jasmine, cinnamon and essential oils.

Use these scents in your bedroom during sex. Sexual excitement will also increase and you will be able to enjoy sex with a fresh mood.

5 Psychological and physical fitness is very important

Sexual desire is created and exacerbated by the synergy between mind and body. Therefore, psychological and physical fitness is very important. Seek help from a sex therapist if needed to stay psychologically fit. Counseling is very helpful in this.

If necessary, treatment can also be done with medication. This automatically improves negative thoughts about sex and lack of sex drive. Exercise is very important for physical fitness. It is very important to do regular Kegel exercises and pelvic exercises to increase sex drive.

6 Keep the weight under control

Control your body weight. Because due to overweight and obesity, both men and women begin to complain of low sex drive. Whereas the sex drive of fit couples is quite good.

Therefore, do yoga, jogging, aerobics, zumba or exercise daily, this will keep the weight off and keep the body in shape. This will also increase sex drive and the thrill of having sex will also remain.

Also read- If you want to sleep early, leave these 5 bad habits, you will have a restful sleep

Previous Post

What are the red flags in a long distance relationship.- Know the 5 warning signs you can see in a long distance relationship.

Next Post

Rashifal : September 24, Aaj ka rashifal – Horoscope : Today’s horoscope

Next Post
– Rashifal: August 20, 2022, Aaj ka Rashilal – Horoscope: Today’s Horoscope

Rashifal : September 24, Aaj ka rashifal - Horoscope : Today's horoscope

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Here are 6 tips that can improve your sex drive.
HOME REMEDIES

Here are 6 tips that can improve your sex drive.

September 23, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Know how to care for your dry skin.
HOME REMEDIES

Know how to care for your dry skin.

January 25, 2023

Latest Posts

Here are 5 different types of meditation

Here are 5 different types of meditation

February 5, 2023
Know how to check for a toxic body.  – Recognize these 5 signs of a toxic body.

Know how to check for a toxic body. – Recognize these 5 signs of a toxic body.

February 5, 2023
Find out why over-scrubbing is bad for your skin and how to deal with it.

Find out why over-scrubbing is bad for your skin and how to deal with it.

February 5, 2023
Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

February 5, 2023
how to remove makeup correctly.- Know the right way to remove makeup.

how to remove makeup correctly.- Know the right way to remove makeup.

February 5, 2023
5 common signs of malnutrition.

5 common signs of malnutrition.

February 4, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.