Having more or less sex drive can both bother you. Most experts agree that stress, health problems and bad relationships can also reduce your sex drive. But sometimes advancing age can also be to blame for this. If you constantly feel that your sex life is no longer as satisfying and pleasant as before, then this is a sign of your low sex drive. But don’t worry, because this is not an incurable problem. These 6 tips can improve your low sex drive.
The busy everyday life and fatigue of a working husband-wife is the biggest reason for interruptions in their sex life. Sex drive cannot be increased or decreased at will. It requires love, romance and some spare time. Here are 6 tips you can try to boost your declining sex drive.
1 Spend quality time together every day
Spend at least 20 minutes of quality time every day with your life partner. Couples who take quality time to eat breakfast together every day, take a walk in the park with love, exercise together, go shopping for household items together, their relationship stays strong. At the same time, the mutual closeness increases. Therefore, the sex drive also increases.
Take 2 nutritious diets
For the best sex life, the most important thing is to eat a nutritious diet. Men’s sex drive is influenced by testosterone and women’s sex drive is influenced by estrogen. Processed food, junk food and fried food reduce sexual arousal. Consumption of alcohol and cigarettes also reduces sexual arousal.
Include dark chocolate, eggs, chicken, green vegetables, soybeans, broccoli, fruits, curd, soy greens, garlic, dry fruits, ginger, cinnamon, desi ghee in your diet. This prevents problems that reduce libido.
3 Foreplay and aftermath are important
Focus on foreplay and afterplay while having sex, it increases libido. Couples touch each other for a long time and caress their different parts for pleasurable sex. Massaging each other, touching the breasts, gently pressing and stroking, kissing and caressing the genitals, mild abuse, things like this increase sex drive.
4 Stay away from stress
It is extremely difficult to be ready for sex when there is stress. So try to overcome your stress and worries. For this, do meditation, listen to your favorite music, go for a walk in a park. If there is no stress, there will also be good and deep sleep.
Couples who get good sleep, their mood and energy levels are also very good. Good sleep also plays an important role in increasing sex drive. Men love the scent of lavender and women love the scent of vanilla, mogra, jasmine, cinnamon and essential oils.
Use these scents in your bedroom during sex. Sexual excitement will also increase and you will be able to enjoy sex with a fresh mood.
5 Psychological and physical fitness is very important
Sexual desire is created and exacerbated by the synergy between mind and body. Therefore, psychological and physical fitness is very important. Seek help from a sex therapist if needed to stay psychologically fit. Counseling is very helpful in this.
If necessary, treatment can also be done with medication. This automatically improves negative thoughts about sex and lack of sex drive. Exercise is very important for physical fitness. It is very important to do regular Kegel exercises and pelvic exercises to increase sex drive.
6 Keep the weight under control
Control your body weight. Because due to overweight and obesity, both men and women begin to complain of low sex drive. Whereas the sex drive of fit couples is quite good.
Therefore, do yoga, jogging, aerobics, zumba or exercise daily, this will keep the weight off and keep the body in shape. This will also increase sex drive and the thrill of having sex will also remain.