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Unhealthy lifestyle and fast food addiction have made people very weak internally. Not only this, because of this people have started gaining weight rapidly. Which in itself is the cause of many serious diseases. Also due to desk work, as if the relationship with physical activity is broken. Which is the biggest reason for increasing belly fat. By not doing any physical activity, the calories are not burned throughout the day. Which begins to freeze in different parts of the body in the form of fat. If you are also facing a similar problem. So these special tips from Ayurveda (how to lose fat) can be useful for you.
Why does body fat increase?
According to Ayurveda, the body starts producing more fat due to improper functioning of the body’s metabolism. Which accumulates around the stomach in the form of fat. This problem is because due to this a person starts getting problems like diabetes, heart disease and stroke.
1. Drink lukewarm water
Drinking lukewarm water helps to flush the toxins out of the body. This will help burn extra calories in the body. This method can also help keep the digestive process healthy and speed up the metabolism. This is why you should consume lukewarm water around 3 to 4 times a day.
2. Detox drinks will help
In Ayurveda, detox drinks have been considered most beneficial in reducing belly fat. Because it helps to get rid of toxins from the body. It can also help melt the attached fat for a long time.
To make a detox drink, mix carom seeds, cumin, fennel with a teaspoon of honey and a teaspoon of amla in two glasses of water and take it with warm water. By taking this detox drink two hours before breakfast, your belly fat will start to drop quickly.
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3. Cinnamon and yogurt
For this indigenous recipe, roast cinnamon seeds in a pan. Cook them until they are at least brown. Then prepare the powder and mix it with curd. Mix two spoons of cinnamon powder in a bowl of curd and eat it daily. With this, you will start to see the difference very soon. It will also help reduce full body weight.
A good amount of antioxidants are also found in cinnamon along with other essential elements. According to the 2011 study by The Journal of Nutrition, the spices in which the highest amount of antioxidants are found. Their intake does not affect the fat-rich food in the body.
4. Do yoga for belly fat
Yoga is the easiest way to get belly fat. Lack of physical exercise is the reason for the accumulation of fat on the stomach. If you practice these yogasanas even for 15 to 20 minutes daily. So this will start melting your belly fat like butter. For this you can try yoga like Naukasan, Kumbhakasan, Dhanurasan, Bhujagasan, Ustrasan.
5. Take help of Ayurvedic medicine
Ayurvedic medicine has been considered most beneficial in reducing belly fat. It helps speed up the metabolism by increasing the fire in the stomach. For this you can include natural medicines like Triphala, Fenugreek, Guggul, Tulsi in your diet along with the consumption of standing spices.
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