Due to hustle and bustle and city life, we get extremely tired. In such a situation, it becomes necessary to rejuvenate yourself. We can only feel that by walking in the middle of nature. Nature Trip not only introduces us to adventure but also promotes healthy living. This is the reason for the recent years There has been a huge increase in the number of people going on nature walks. Experts believe that visiting natural places not only boosts your mood but also helps keep you physically fit. then it came here On World Tourism Day, understand how much and how tourism is beneficial to your health.
World Tourism Day
World Tourism Day is celebrated every year on September 27 to raise awareness of tourism at the social, cultural, political level. Only by promoting tourism will we be able to understand the importance of nature. By walking in nature, we will also be able to stay healthy on a mental and physical level.
Tourism is also beneficial for your health
In the year 2019, American psychologists Matthew P. White and I. Alcock concluded that spending 120 minutes a week in nature can reduce the risk of heart disease in adults., obesity, diabetes, Asthma, the possibility of affecting mental health And finally, mortality is falling. Overweight in children when they live in the middle of nature and myopia The risk also decreases.
5 reasons why walking is good for your health (Advantages of tourism)
Try to visit the surrounding natural environment when you have timeWith this the mind will be full of peace, the body will also be healthy.
1 Nature walk increases mindfulness
Total, Mindfulness practices such as meditation and pilates are essential to staying healthy. It’s not just for mind and body, Rather, it is considered necessary for a person’s well-being. By being one with nature, our senses begin to work more. The person concentrates more on the things happening in his/her body as well as the environment.
You smell a characteristic odor when you move between environments., Focuses the mind on sounds and other types of environmental details. This Mindfulness is considered the first step towards meditation. Nature tour like this one Increases mindfulness.
Fresh air is available in 2 breaths
There are different modes of transport in the city. This also causes pollution. It can be assumed that the city in which you live, the air you breathe, It is already polluted. You can feel sick if you breathe this air constantly. You are cured by medical medicine, but the mind feels as if sick.
Fifth note of musical scaleResearch report from Bumed Central suggests that natural climate is good for mental health. It helps you feel better.
It is also suitable for women who spend most of their time indoors. Studies show that sometimes indoors more The pollution concentration is high. Trees are natural air makers or pollution cleaners. The air you breathe when you walk in nature, she is definitely cleaner, That way you can stay healthy.
3 Promotes vitamin D
The sun is the best natural source of vitamin D. Vitamin D helps the body absorb calcium. It is essential for the development of bones. It is also important for other body functions to reduce the risk of diseases.
Studies show that the body gets enough vitamin D by being in the sun for no more than half an hour. If you are on a nature trip, So there is a good chance that you will be exposed to the sun all day. It’s good for your body. Nature trip will boost your body’s vitamin D.
4 Can improve mood
Mental health problems have increased in recent years, which can include depression and anxiety. It can also be related to a person’s mood. Ohio University studies show that people with mental health problems take frequent walks outside in a quiet and natural environment, So their condition improves a lot. The symptoms of depression and anxiety are significantly reduced when you live with nature. This improves their overall mood.
People who do not suffer from mental health problems, They too can benefit from a walk in nature. beach view, walk the forest path Or sitting in the shade of a tree and looking at the clouds also removes depression.
5 is also beneficial for heart health
Researchers from Stanford University found that walking and walking in nature, listening to the chirping of birds and seeing beautiful creatures, removes anxiety and stress. Blood pressure is also checked.This promotes heart health.
Also read:- If you want to keep your lungs healthy, include these 5 foods in your diet
