Due to busy lifestyles, people cannot focus on their fitness. At the same time, obesity problem is getting worse due to poor lifestyle and wrong eating habits. Obese bodies become home to disease. Therefore, it is very important to control weight gain while taking care of your health.

To control obesity, you must first eat a healthy diet. After that, try to keep your body as active as possible. But to stay physically active, the body must have enough energy. If your body lacks energy, you won’t be able to stay active for long. Because obesity makes you a victim. Proper diet is also required in order to maintain energy levels in the body. We are introducing you to some of these nutrient-dense vegetables that will give you enough energy and help maintain your weight.

Health Shots talks to Malvika Athawale, a nutritionist at EatRight The Nutrition Clinic in Mumbai, about the benefits of mushrooms. If you too are obese and are planning a weight loss diet, add these 5 important nutrient-dense vegetables to your weight loss diet today.

Know the names of 5 vegetables for weight loss here

1. Mushrooms

Mushrooms are very low in calories. At the same time, this superfood is an excellent source of fiber and protein. It burns excess body fat and the essential nutrients present in it regulate blood sugar levels. In addition to that, it maintains energy levels in the body so you can stay active for as long as possible.

2. Spinach

According to a study published by the U.S. National Library of Medicine, spinach is high in iron, fiber, vitamin A, vitamin C, and vitamin K, which helps the body burn calories.

On the other hand, there are very few calories in spinach. You can add spinach to your weight loss diet without worry. It controls weight and satisfies iron deficiency in the body. It keeps the skin radiant and healthy.

3. Pumpkin

According to a study conducted by ResearchGate, pumpkin is high in fiber and is touted as a healthy diet for weight loss management. In addition, it is an excellent source of vitamins and important minerals. You can eat squash in soups, curries, and salads. It promotes your digestive health. In addition to this, regular consumption of pumpkin can help manage heart disease, diabetes, and obesity, according to PubMed Central.

4. Root Vegetables

White potatoes and other root vegetables contain small amounts of carbohydrates, so they can help with weight loss and other health problems. At the same time, it is an excellent source of potassium, which helps control blood pressure. Eating cooked white potatoes and other root vegetables will keep you feeling full for longer. Therefore, there is no problem of overeating and frequent hunger.

5. Kale

Kale is a leafy green vegetable that can help you lose weight. At the same time, it detoxifies the body and controls weight gain. Talking about its nutritional content, it is a good source of vitamin A, vitamin K, vitamin B6 and vitamin C.

In addition to this, kale, which is rich in calcium, potassium, copper, and manganese, can provide health benefits in many ways. It has limited calories and carbohydrates, hence its name as a diabetes and weight loss vegetable.