Who does not want to have beautiful, thick and long hair, but in this hectic life it is very difficult to give proper care to the hair. Due to increasing pollution, global warming and other natural changes, hair becomes more damaged and weak. Along with this, the harmful rays of the sun affect the health of the scalp. Due to this, people’s hair growth slows down gradually. Not only this, all these factors cause a lot of damage to the health of the hair.
In such a situation, you will have to find a solution to this problem on your own. If you can’t give a lot of time to the hair, then oiling at least 2 days a week. This is one of the easiest and most effective ways to maintain hair and scalp health. But it is also very important to choose the right oil for hair growth. So, we have come up with the names of some such hair oils that are rich in important nutrients that can promote hair growth as well as help you get rid of other problems related to hair.
Here are 5 healthy oils for hair growth and strength
1. Coconut oil
According to a data circulated by PubMed Central about coconut oil, the vitamin E and antioxidants in the damaged hair repair and keep the hair soft and shiny. On the other hand, a study by ResearchGate has informed that if taken naturally, coconut oil is one of the best options to get rid of hair related problems.
Coconut oil promotes hair growth by going inside the hair follicles and at the same time provides moisture to the hair. Along with this, it prevents split ends. On the other hand, if other herbs like bringa, brahmi, curry leaves etc are used along with it, then it is nothing less than a miracle for hair. At the same time, it can give good growth to the hair in a limited time.
2. Sesame oil
Sesame hair oil is a good source of vitamin E. Since years rosewood oil has been used in Ayurveda to make medicine for hair problems. Made from rosewood seeds, this oil promotes hair growth and is also very beneficial in regrowth. Along with this, apply by heating it, it keeps the scalp healthy and can also be effective for problems like dandruff.
3. Olive hair oil
Olive oil is rich in vitamin E, which is an important nutrient for promoting hair growth. It preserves the hair’s moisture. At the same time, it also helps to get rid of the problem of dry and lifeless hair. Its antioxidant property is beneficial for both hair and skin. Therefore, it also maintains the health of the scalp.
According to data published by the National Library of Medicine, olive oil has anti-inflammatory properties. This property can help reduce problems like dandruff and hair loss. Along with this, it also promotes hair growth.
4. Argan hair oil
Argan hair oil preserves the health of the hair for a long time. It moisturizes the hair and also gives it adequate moisture. At the same time, it goes deep into the scalp and gives it the necessary nourishment. Its antioxidant property repairs hair damage. Organisms are a good source of vitamin E and vitamin F. All of these nutrients work to promote hair growth by repairing hair damage.
Argan hair oil can be beneficial in getting rid of the problem of split ends. Especially if you suffer from dry and lifeless hair, using this will moisturize your hair and help keep it smooth and silky.
5. Almond hair oil
Almond oil is a good source of vitamin B, vitamin K and vitamin E. All these nutrients are very important for hair growth. Vitamin A helps reduce oxidative stress. At the same time, vitamin B7 is present in what is known as biotin, it can promote hair growth.
If you have coarse and dry hair, you can consume edible almond oil along with applying it to your hair. It helps in sealing the moisture and also reduces the problem of hair fall.
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