In Ayurveda, Vata, Pitta, and Kapha are considered fitness blocks. The whole body depends on them. If these three blocks are maintained in the correct ratio in our body, then the person will remain healthy. However, on the other hand, if these three doses start to change the body, then they can also have the effect of reducing age. If you want to live a long and healthy life, then be sure to make these effective changes to your lifestyle (How to Extend Life Expectancy).

Let us know what those things are, and what is the basis for ordinary people to live a long life.

It is important to understand nature and the biological clock

To stay fit and healthy, walk by matching your biological clock to your natural clock. This means understanding that it’s daytime, so eat healthy and hearty meals. Because digestion is enhanced during this time. But once in the evening eat light food. The digestive system slows down at night. Go to bed early at night. In fact, melatonin is released at night to prevent sleep disorders. Dr. Ruchi Soni tells from our expert Toneup how to live longer by following Ayurveda.

Here’s the Ayurvedic Secret to Boost Your Age

1 Diet is the foundation

Dr. Ruchi Soni says eating fried and junk food regularly can cause many problems in the body. To avoid this, eat seasonal fruits and vegetables. We get a lot of fiber, zinc, vitamins and minerals from these foods. This keeps us healthy and keeps us away from diseases.

Avoid cold drinks while eating. This weakens the metabolism. Drink juice and water at room temperature to aid digestion. This brings miraculous benefits to the body.

Make nutritious foods part of your diet. Because of this, there is a communication of rasa dhatu in the body, which helps strengthen our immune system. In addition, food should be chewed slowly and eaten thoroughly so that it is easy to digest.

According to Dr. Ruchi Soni, fasting is the best therapy for health and helps to enhance our gut health.

2 Bedtime and wake up time

It can be said that only good habits can make a person healthy, rich and intelligent. Waking up late at night and waking up in the morning is debilitating. To stay healthy, it is very important to wake up at 4 am and go to bed before 10 pm. If you’re stuck in a closed room or office all day, be sure to incorporate morning walking or yoga into your routine when you wake up in the morning. This increases energy levels in your body. At the same time, breathing outdoors automatically eliminates respiratory problems.

According to Ayurveda, we have to wake up two hours before sunrise, which is 4 am. During this time, all the hormones in the body come into play. Waking up during this period can give a feeling of heaviness and lethargy. In this case, the body can be activated through yoga and meditation.

3 More food, less life

Fasting is one of the best ways to stay healthy and it helps strengthen our gut health. Also avoid overeating in your daily diet. With it, you can live a long and healthy life. Researchers at Saint Louis University conducted a study in 2008. According to this, if you eat 80% of your hunger pangs, then it means you are ageing less.

Among other things, cutting calories helps reduce the production of a thyroid hormone called T3. It increases your metabolism and slows down the aging process.

4 essential oil massage is special

Dr. Ruchi Soni explains that massage plays an important role in balancing the body. A few minutes of massage with essential oils before taking a shower in the morning can calm down all the imperfections of the body. It increases stamina, brightens the complexion, and detoxifies the body overnight. Not only that, but the skin can also stay away from many kinds of bacterial infections. If you get massages on a regular basis, any type of infection won’t be able to get you under control easily.

Take care of your tongue too

According to Ayurveda, many diseases can be predicted by looking at the tongue. Usually the chords are pale pink. Sometimes undigested food and clogged organs can form a white layer on your tongue. Thus, toxins start to accumulate in the body. In this case, in addition to brushing your teeth every day, you should also pay attention to cleaning your tongue.

Also read this – Millet is more nutritious than wheat and rice for diabetics, know its benefits and how to incorporate it into your diet