Here are 4 tips for staying healthy and happy during navratri fasting. - Find out what we should do for diet, mental health and fitness during Navratri.

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The Navratri Festival has begun. These days also become special, with special worship, recipes, and rules every day. Some people fast from the seventh day of the seven-day puja. His fast lasted 3 days. On the day of Dashami, they complete their fast by eating grains. People follow different rules during Navratri. Some keep fast in the first and last Navratri, while others keep fast in the last days. Although some people use these nine days for extended fasts. Then in terms of health, know what you should and should not do during this time (Navratri Fasting Dos and Don’ts).

When we look quickly, our minds become calmer and we find ourselves healthier and with positive thoughts. You can also use Navratri to improve diet, mental health and fitness. In fact, all three aspects of your health—diet, mental health, and fitness—are closely related.

What scientists say about diet and fasting

According to a Harvard study, what we eat directly affects the brain. Due to wrong eating habits, we can suffer from obesity, insomnia, high cholesterol, blood pressure and even stress and depression.

A diet that includes fruit, nuts, dairy or plant-based foods and nuts is good for your gut, brain, and overall health. Not only have these foods been found to increase beneficial bacteria in the gut, but they have also been found to have the ability to reduce inflammation and affect mood and energy levels. It was found to be able to control weight.

Know what to do and what not to do during Navratri fasting

Don’t do Navratri fast by staying hungry.

Fitness expert Dr. Krutika Awasthi said: “Eating a healthy diet during fasting should be taken so as not to feel weak. Include in your diet those things that give your body enough energy. Also, fat can be burned. Never starve in the name of fasting .

The morning breakfast should be rich in nutrients to fuel the body during Navratri. At this point you can drink different fruit shakes. Nuts and makhana can also be included.

For lunch, you can eat vegetables roasted with less oil, such as gourds, cheese, and spinach. Apart from these, you can also eat samak rice, buckwheat roti, rich salads, sabudana recipes, raita. Juice can also be drunk during Navratri. Have a light and easy dinner. You don’t need much energy at night, so a low-calorie diet can keep you healthy.

2 Strengthen mental health

Research by JM Nagata and Karthika Palar in the Journal of Adolescent Health shows that food directly affects the brain. B vitamins are essential for mental health. Deficiency of B vitamins can lead to stress and depression.

In fasting, we eat more dairy, nuts, whole grains. That’s why we’re still happy when we’re fasting. Therefore, eat foods rich in vitamin B on an empty stomach.

3 Eat something every two hours for fitness (Fitness Mantra)

Dr. Kritika Awasthi tells us that if you want to control your weight and stay healthy while fasting, never starve yourself.

Shabdanak Interactive — Don’t be hungry, eat every two hours. Image: Shutterstock

Insist on eating every two hours. If you stay hungry for a long time, you will end up eating more and your chances of gaining weight will increase. If possible, keep your portion sizes small.

4 Watch out for people with diabetes or prediabetes

If you have diabetes or prediabetes, watch your sugar intake. Don’t eat fruits that are high in sugar. If your doctor prescribes them, don’t skip them, even during fasting.