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My mother often forgets to soak fruits, vegetables, rice, dry fruits, etc. in water before use. It’s understandable for chickpeas, kidney beans etc, but why they soften soft foods like pulses, rice and fruits is beyond my understanding. But like mom, grandma advised to eat fruits only after putting them in water since childhood. In fact, they both believe that soaking food for a while before eating makes the food more nutritious (Benefits of Soaking Food). Is it really so? Let us know what the experts say about this.
Mom says there are some foods and soaking them in water increases the quality of the nutrients in them. In addition, they are more beneficial for health. Not only this, these foods give you enough energy and also keep your digestive system balanced.
Health Shots spoke to Pritika Bedi, Founder and Nutritionist, Healthshake on this topic. He has suggested the names of special foods rich in nutrients, soaking, which can be more beneficial to health. So let us know how these soaked foods are more beneficial for us (Benefits of Soaking Foods).
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Soaking these 6 foods is more beneficial
1. Rice
It is very important to let the rice soak before eating. Because it reduces the effect of arsenic present in it, due to which the risk of heart diseases, diabetes and cancer remains under control. Arsenic is a chemical that occurs naturally in many minerals, especially sulfur and metals. Soaking rice also allows for better absorption of vitamins and minerals and preserves its nutritional value. At the same time, it is also more beneficial for digestion.
2. Seeds
Enzyme inhibitors are present in all types of seeds. In this case, if the seeds are soaked in warm water and left, these inhibitors can be neutralized. Along with this, many types of beneficial enzymes are produced by doing this which are considered to be more beneficial for health. At the same time, the amount of vitamins and minerals in these seeds increases, along with this, gluten and other proteins present in it, which are difficult to digest, break down and easily digestible.
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3. Dry fruits
Dry fruits contain fiber, potassium and many other important nutrients, which together are beneficial for health in many ways. At the same time, their consumption is beneficial in conditions ranging from heart-related problems to diabetes. In this case, it may be even more beneficial to soak them.
Raisins are rich in iron and antioxidants and consuming them after soaking overnight makes them easier to digest and also increases the quality of the nutrients present in them. Soaking dry fruits also makes it easier to remove sulfides from their surface.
4. Poppy seeds
Poppy seeds are an excellent source of folate and thiamin. Vitamin B is found in it, which along with boosting the metabolism helps you with weight control. In such a situation, by soaking it and eating it, the nutrients present in it work more effectively as a fat cutter. If a person is planning to lose weight, they should eat soaked poppy seeds.
5. Fenugreek seeds
Fenugreek seeds are rich in fiber, which is considered very beneficial for gut health. At the same time, its consumption is an effective way to get rid of the problem of constipation. In such a situation, soaking fenugreek seeds in water brings out its quality even more. Not only this, consume it every morning, it keeps the digestive process balanced and helps control blood sugar levels in patients suffering from diabetes.
6. Fruits
All types of fruits and vegetables have thermogenic properties that affect the body in a negative way. Therefore, before eating fruit, it is necessary to soak it in water and leave it for some time. It removes chemicals and bacteria that have accumulated on the surface of the fruit. Consuming soaked fruits keeps the digestive system in balance and does not cause skin problems, headaches and diarrhea.
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