As soon as the monsoon season starts, the first thing that comes to everyone’s mind is tea and crispy fried pakodas. But apart from pakodas, it is also important to remember that the risk of many infections also increases in the monsoon. Therefore, it is important that you choose the tea that boosts your immunity. Here we will tell about one such tea which will not only improve the taste of your evening snacks in monsoon but also strengthen immunity. So let us know about immunity booster cinnamon tea.
This season, cold cough, infection, allergies and seasonal flu can become the cause of your problems. But if your immunity is strong then it becomes very easy to get rid of all these. Along with this, Strong Immunity also reduces the effect of all these problems. So this monsoon try this nutritious cinnamon tea. Along with enjoying tea in the rain, it will also help in maintaining health.
Cinnamon is effective in protecting against infections
According to a study conducted by the National Library of Medicine, cinnamon has anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, cardioprotective and anti-cancer properties.
Along with this, important nutrients such as magnesium, phosphorus, calcium, potassium, vitamin A, vitamin B, vitamin K, beta-carotene and alpha-carotene are found in cinnamon. Cinnamon, rich in nutrients, maintains our immunity and protects the body from getting infected.
Cinnamon tea can be beneficial in monsoon
The antioxidant and antibiotic properties of cinnamon help boost immunity. At the same time, it helps to get relief from colds and coughs in the rainy season. Its antiviral, anti-bacterial and anti-fungal properties reduce the effects of all rainy season infections. If your throat is severely infected, warm cinnamon tea can be very beneficial for you.
Cinnamon Immunity Booster Tea
With just a few easy steps, you can prepare this effective immunity booster tea made with the properties of cinnamon.
Here’s what you need to make cinnamon tea
Cinnamon
Ginger
Water
cloves
Black pepper
Tea leaf
Lemon juice
Prepare immunity booster tea this way
First of all, crush the ginger and crush the black pepper very lightly with something.
Now pour water as needed in a pan and put it on gas and let it boil.
Then first add some tea leaves and ginger to the water. Then put cinnamon in it by breaking it into small pieces.
Let it boil well for 5 to 6 minutes.
Now add cloves, black pepper and jaggery to taste and let it cook for 2 to 3 minutes.
After this, strain this hot tea and then add lemon juice on top. Your tasty and healthy immunity booster tea is ready. You can enjoy it with your evening snacks.
