Category: HEALTH TIPS

Thyroid is a common problem that affects more women than men worldwide. The good thing about all of this is that even after having an underactive thyroid, women can still get pregnant. But somewhere this disease creates a problem when a woman is breastfeeding a child. Thyroid disease can adversely affect breastfeeding. The main function of the thyroid gland is the production of hormones that contribute to the growth and vital activity of the body. Not only this, this hormone is also necessary for lactation. So a mother with a thyroid does not breastfeed her child? Let’s know everything about ... Read more

To be unlearned, you must give up egoism and prejudice. It forces you to question your beliefs. We live in the age of information. Therefore, you should learn to face every situation based on your growing knowledge. This desire to learn will help you be happy. To say that learning is more important than learning to achieve true happiness and success. For more information, we spoke to Rishi Mathur, a career coach and mental health consultant. A wise person said that future illiterates are not those who cannot read and write, but those who forget what they have learned and ... Read more

Just as it is important to take care of all parts of the body, it is also important to take good care of the toenails. Nails support and protect the sensitive tips of our fingers. Therefore, it is important to keep them clean, trim them on time and feed them properly. Otherwise, you may face many problems. Here we talk about the problems that the negative effects of long nails can cause you. We spoke to Dr. Sandeep Thakur, a senior dermatologist in Shimla about the health problems caused by ingrown toenails. Here are 5 problems caused by ingrown toenails ... Read more

It is possible that health is sensitive due to changes in the weather. A mild cold or viral cough can cause problems in your daily routine. Try to see a doctor instead of self-medicating. Also, avoid skipping meals or weakness may increase. Try to go to bed on time. You need to pay more attention at work. You have to plan, but you can’t do much. People may ask you for advice or clarification, so you need to be prompt. As there may be a delay in communication, things will slow down in the afternoon. Avoid eye strain. An old ... Read more

Love and sex can be all that anyone needs. When you are in love with someone, it doesn’t matter how big the socio-economic differences are between the two of you. Sometimes the age limit is broken in love. But when it all happens in love, it can seem natural and you try to control it in every way. But what if a man older than you tempts you with expensive gifts, parties or trips just to satisfy his sexual needs? The future of such relations is not very pleasant. Over time, it can affect your personality, career and mental health ... Read more

Uterine fibroids (uterine leiomyomas) are small tumors found in the wall of a woman’s uterus. These tumors are usually benign (non-cancerous). However, they cause discomfort and pain. These are more common in women of childbearing age, but fibroids are also very common in women during menopause. You can also get it during this stage of life, i.e. during menopause. Why it happens and how you can treat it (Causes of Uterine Fibroids), explains Dr. Pratima Tamke in detail. Dr. Pratima is an Obstetrician and Gynecologist at Khargarh Maternity Hospital, Mumbai. The link between fibroids and hormones According to Dr. Pratima, ... Read more

Health will be stable. A little back pain may be the cause of your problem. But stretching or massage can help. Avoid eating fatty foods. Also, don’t make the mistake of skipping meals or you may end up with acidity problems. In the afternoon, you may suffer from eye problems due to long hours of work. Work becomes stable. Colleagues will try to accommodate you. Adults entrust you with the responsibility of making important decisions. Good news may come today for those looking for a new project. Avoid discussing past issues with colleagues, otherwise you may be misunderstood. Today there ... Read more

While the first few moments of the day are usually filled with stress and anxiety, it is always better to look at the bigger picture and try to find a solution. For many people, this is easier said than done, and the best thing to do is to start a list of things to be thankful for. You can focus on small things like a smile from a loved one, or even big ones such as financial stability and a roof over your head. It is common to experience morning anxiety, but there are several ways to reduce this distress. ... Read more

The Mayo Clinic recommends that you elevate your body from the waist upward to reduce the risk of acid reflux. To do this, you can use an adjustable bed or a wedge pillow. To relieve acid reflux, drink water with baking soda, which will neutralize stomach acids. The best solution is to drink everything slowly, but make sure to avoid alcohol. Also, avoid spicy foods and fried foods. If you suffer from heartburn, you may wish to visit a doctor. One of the best remedies for heartburn is to stop eating spicy foods. This is one of the best heartburn ... Read more

Many people don’t realize that walking is a great cardio workout. In fact, it’s one of the easiest ways to get your heart pumping. It also boosts your overall health and fitness. During your walk, you’ll be able to increase your heart rate and improve your cardiovascular fitness without straining your lungs. You can walk at a casual pace and not have your heart skip a beat, which is great for those who don’t like to run. While you might think that running is the best cardiovascular workout, walking is a great way to build your stamina. It improves your ... Read more