Category: DIET & FITNESS

When it comes to weight control, the first thing that comes to mind is dieting, exercising and doing yoga. However, this is not easy for many people. Many people have also found such tips on the Internet, how to lose weight without dieting and exercising. So keep that in mind as we show you how to lose weight without dieting and exercising. Don’t worry, we won’t tell you about any unhealthy pills or capsules. Instead, at Healthshots, we only share the natural way. By making small lifestyle changes, a person can lose weight even without dieting and exercising. However, it ... Read more

Whether healthy food or healthy skin, no cucumber is complete. Just as every face mask needs cucumber slices, cucumber salad also plays an important role in enhancing the taste of food. A summer hydrating superfood that actually benefits every season. Scientists believe that there are special compounds in cucumber extract that may also reduce the risk of serious diseases such as cancer. So let’s learn about the health benefits of cucumbers. Generally, cucumbers are eaten with the seeds. However, by isolating its seeds, it can also be consumed as a remedy for various health problems. What kind of health benefits ... Read more

While acidity problems are common, even home remedies take a long time to show results due to the multiple increases in this condition. The biggest cause of gas and acidity is eating spicy, spicy and too sweet things. In addition to this, smoking, tea and coffee can also increase this problem, so if you are very troubled by this problem, make some simple yoga asanas part of your daily routine. How Yoga Can Benefit Acidity Yoga can prove to be very beneficial for improving acidity and gas problems. A medical study published on the NCBI (National Center for Biotechnology Information) ... Read more

It is widely believed that skipping meals can lead to weight loss. However, the opposite is true. Skipping meals can be bad for your health and can also make you gain weight because it deprives your body of nutrients. In addition, skipping breakfast and lunch is not only harmful, but skipping dinner also has many side effects. So dear ladies, it is important that you be careful when trying to lose weight. Don’t blindly believe everything you hear or read. Dinner is an important part of your daily diet because it ensures your body gets the necessary nutrients and calories. ... Read more

As we age, our aging parents can face many challenges. Occasionally, older men and women who appear healthy can also become victims of dizziness or falls. Actually it all happens due to imbalance in the body and this problem keeps increasing with age. So if your parents are also facing physical imbalances, here are some special tips from our experts. What is a body imbalance Anyone can have balance problems. This problem increases with age. Dizziness, a feeling of moving around a room or something, can also occur due to an imbalance in the body. There may be fear of ... Read more

You are trying out a yoga pose. This puts pressure on your belly, and suddenly you feel air moving through the system. Did this happen to you? It’s common and you don’t have to be ashamed of it. This is natural and can happen to everyone. Why do you fart during yoga? Health Shots contacted Akshar Yoga R&D Center, founder of Akshar Himalaya Siddha. He told us that farting is a natural and normal process in yoga. There should be no shame in this. “Farting is considered normal during yoga because all the air in the body becomes balanced,” Akshar ... Read more

Do you feel pain, irritability and nervousness when climbing stairs and taking long walks? If so, you may have a problem with your knee. Your knee is an important joint in your body with many functions and responsibilities. In this case, it’s worth adding some important exercises to your routine to build strength. This way your knees are strong and you can stay healthy. If a problem related to the knee is not treated at the right time, it can become serious over time and can seriously affect the joint. However, regular practice of knee strengthening exercises can help to ... Read more

Gaining weight with age is completely normal. As you age, your physical activity decreases. You almost stop running and playing and playing. Slow activity, natural loss of muscle mass, slow metabolism, and more are many reasons why you gain weight. If you gain weight suddenly, it’s not normal for your body. Hormonal imbalance, thyroid or any other reason could also be behind it. Experts point out that the human body is complex. Over time, a lot of problems have arisen in this regard. One of them is sudden weight gain. We spoke with Dr. Shruti Awasthi, Senior Obstetrician and Gynaecologist, ... Read more

Getting up early often feels like a burden. But that’s only because maybe you didn’t go to bed early at night. If you go to bed earlier, it might help you get up early. Getting up early is not only good for your body, but also for your mental health. Waking up early may feel a little weird at first, but once you get used to it, you won’t feel weird. Getting up early can bring many positive changes to your life, so let’s find out. 1 Positive energy transmission Often people with incorrect sleep patterns, they are still irritable, ... Read more

Whether meditative, knowledgeable or conscientious, walking or jogging is very important for everyone. Not only have humans made great discoveries by walking, but they have also maintained their health. Mahatma Buddha also used walking as a medium for his healthy living and enlightenment. Research by scientists and health experts also suggests that regular walking can keep you safe from health risks. Not only does it burn calories, but it also provides many other health benefits. Studying Perceptions of Walking Researchers at Harvard University have identified 32 genes that help promote obesity in more than 12,000 people. They wanted to find ... Read more