Category: DIET & FITNESS

Most of us must have ridden a lot in our childhood. Whether going to school or visiting friends, we used to ride our bikes. In addition to reminiscing childhood, cycling has been recognized as a popular and effective form of aerobic exercise. Indeed, it’s not only a fun outdoor activity, it’s also a great way to stay healthy. You’d be surprised how popular cycling is among Bollywood stars like Sara Ali Khan and Dia Mirza. Do you want to try it too? If yes, then first we help you understand the calorie burning benefits of cycling. Cycle to burn calories ... Read more

Being physically active and exercising regularly can reduce many of your health risks. Not only does it prevent the accumulation of excess body fat, but it also keeps you safe from mental health issues like depression and anxiety. Let’s find out why exercising regularly and being physically active are important to you. Being physically active doesn’t mean running a marathon or doing high-intensity workouts. Instead, being physically active means engaging your body with activity every day, giving your muscles ample opportunity to relax. You can also keep your body active by changing your routine. Learn why physical activity is important ... Read more

Like obesity, low body weight can also be the cause of many physical problems. If a person is underweight, it means he is not getting the nutrients he needs. Due to the lack of nutrients, the body begins to become weak and the process of physical development slows down or stops. However, there may be many other reasons behind being underweight. Today we are going to tell you some effective yoga poses that can increase your low body weight (yoga can increase body weight). How does yoga help with weight gain? Today, the whole world is adopting the practice of ... Read more

if your friend of If you’ve started forgetting to call, constantly forget to put things somewhere and remember so much that you don’t remember the next day’s tasks, then you need to focus on your brain health immediately.Exercise can help you can Um. Yes, scientists believe that skill-based exercises like dancing and bowling can improve not only your physical fitness, but your mental health (exercising brain health). signs of memory loss We often keep something and forget where it is stored. Sometimes we forget the name of a well-known person, or we fail to answer important questions at the right ... Read more

Nutrient-rich tomatoes are used to enhance the flavor of chutneys and various dishes. Tomatoes used as cider can be a panacea for health problems. It contains many essential nutrients that are very important for health. So instead of using them as cider, you can include them in your daily diet. Eat tomato juice rich in minerals and vitamins for breakfast. This will keep your stomach clean and help you stay active throughout the day. So let us know about its health benefits (tomato juice benefits) and an easy recipe to make it. First know why tomatoes are special Tomatoes contain ... Read more

Physical activity is good for any child’s health. Their inactivity can also be detrimental to their health if they spend most of their time near a phone or TV screen instead of being active. Studies have shown that spending too much time watching TV, playing video games, using computers, riding a motor vehicle, etc. is associated with poor physical fitness, weight gain and an increased risk of serious disease later in life. That’s why it’s important as a parent to know how to limit your kids’ screen time. If your child spends a lot of time on screens, it can ... Read more

Mobility is becoming a fundamental fitness mantra, but stretching is more than just a stylish way to easily perform functions in your daily life. We’re always encouraged to start exercising with stretching, but do we really need it? Let’s talk about this in detail. Fitness expert Meenakshi Mohanty says we don’t just need to stretch before a workout, but also after a workout. Stretching improves flexibility so you can work out faster. But stretching gives us more than just ease of movement. Stretching plays a very effective role in relaxing the body. This gives you energy and relaxation. Here’s a ... Read more

Nature has given us different colors of food. If these foods are regularly included on our plates, then we will never be deficient in iron, calcium, vitamins. Health problems will also stay away from us. Dietitians also recommend including different colored natural fruits and vegetables in your diet. Just like the tricolor, if we include green, white and orange vegetables and fruits in our diet, then not only will we be healthy, but our weight will be balanced as well. Dietitian Nidhi Nahata told Health Shots, “There are many different colors of fruits and vegetables in nature. If we included ... Read more

Problems with swollen joints become common with age. However, this is the result of some of our habits. There are habits that can cause swelling in certain parts of the body over time. The biggest impact lies in our eating habits. So what foods can cause our water retention? Water retention and edema can be caused by accumulation of water in parts of the body. Water retention can be a major cause of swelling in the legs, feet, ankles, under the eyes, and other body parts. This happens for many reasons, such as high salt content in food, alcohol consumption, ... Read more

Every time on Rakhi festival, brothers express their love by giving something to their sister. But now the festival of Rakshabandhan is also coming out of the old taboos. Now sisters and special friends also want to strengthen their bond by tying Rakhis for each other. So why not take such a gift on Rakshabandhan this time, which will also improve the skin. So dear ladies what are you waiting for this Rakshabandhan Homemade Saffron – Sandalwood Pack (Kesar chandan face pack ) with the wonderful gift of clean and healthy skin. Why sandalwood saffron is the best skin treatment ... Read more