Category: DIET & FITNESS

It is very important for every woman to stay healthy. Not only does she live her life, but she also fulfills her family and office duties. A woman who gives all people a sense of integrity and security must be safe herself. This sense of security comes only when he is completely healthy. Rakshabandhan is celebrated only as a reminder of the importance of safety. So this Rakshabandhan, remind yourself of these formulas to protect your health (Women’s Health Tips, We talk to Dr. Ritu Mehra, Senior Obstetrician and Gynaecologist, Shimla Healthcare Foundation, about how women can protect their health. ... Read more

As the saying goes Health is the greatest wealth. If you are perfectly healthy, you will be able to achieve your goals at any age you wish. If you are unwell and feel low even at a young age, you may find it difficult to achieve your goals. That’s why it’s so important to stay healthy at every age. Good health can be achieved by adopting a healthy lifestyle. A healthy lifestyle not only makes our appearance beautiful, but also strengthens our mind.So how can we make our way of life ,5 spells to stay young, healthy to Research shows ... Read more

Actress Genelia D’Souza is known for her vivacious style and she knows how to do everything with utmost dedication. From a refined actress to a good mother, she plays every role in her life well. Now we also have a chance to learn about her recent fitness journey, which she’s done really well. Committing to stay focused on that path, he shared his six-week fitness journey on social media. Going from 59.4 kg to 55.1 kg is not easy. However, with determination and commitment to a healthy lifestyle, she was able to achieve this milestone. His workouts combine cardio, weights, ... Read more

When the pandemic is over, people leave their homes and go to work. However, some are still focusing on work from home (WFH) or hybrid work formats. They face problems with their backs, necks and eyes as a result of working from home. Working from home can be convenient, but not following the right tips can damage your spinal health. You may have back pain. Let us know how to avoid this. Side effects of working from home on spine health wrong desk job Many families do not have proper desk work arrangements. The human spine cannot maintain a sitting ... Read more

Yoga is a priceless gift for anyone. When done right, yoga is the most effective way to keep your body healthy without any side effects. Yoga can also help you stay away from heart disease. At a time when your diet and lifestyle are incredible, you can rely on yoga. Here, we’ll talk about those special yoga poses that take special care of your heart. How does yoga help keep your heart healthy? Yoga is for heart health, but you must be wondering what is yoga good for the heart? Basically, yoga is an exercise that connects the body, breath ... Read more

If you want to stay healthy, then you must feed your body the right and nutritious food. By eating right, you can control your weight and burn calories while exercising. Always prefer homemade food made with less oil and spices. Today, however, many processed and packaged foods are found under the name diet food. These are not only harmful to the body, but also cause many health problems. Despite the fitness-friendly label, experts refuse to include these foods in their diets. There are many foods that can disrupt your weight loss plan. That’s why it’s important to know about these ... Read more

We start eating and drinking anything to keep ourselves healthy. Start taking supplements without any health checks. Some women have even started using artificially colored foods behind the colorful food craze.its consequences Overweight, obesity, etc. such as health issues. These problems are caused by not having proper eating habits. Experts believe that as long as you change your eating habits and eat healthy, you will not have problems such as weight gain or obesity. what the research says The US National Library of Medicine PubMed conducted research with students at Cornell University. After grouping students into groups and researching their ... Read more

Due to the radical change in lifestyle, our eating habits have become irregular. Especially on festive days, we not only eat more, but also eat heavy and rich foods. Results come in the form of acidity, bloating, and gas. Air begins to feel trapped in the stomach. You start working hard to get the gas out and you start pressurized farting. Some yoga poses can be used to relieve gas. Health Shots reached out to Himalayan Siddha Akshar, founder of the Akshar Center for Yoga Research and Development, who suggested 5 yoga poses to help keep your digestive system healthy ... Read more

Did you notice the kids, people who haven’t started walking,What are they doing in bed with empty hands?, They started rolling around on the bed, So much so that their parents had to make pillows into a sturdy shape to keep them from falling off the bed. Rolling on the floor or bed is a natural behavior for them, and it helps set the stage for all of their movement and body balance. For adults, the concept remains the same. Celebrity yoga instructor Anushka Parwani recently posted a scroll in which she explains how Rolling or crawling is a great ... Read more

Staying fit and attractive is the most popular trend in this day and age. That’s why people are always looking for a way to get rid of the hair that comes with age. Maybe you are one of those people too. So we are here to help you. There are many such asanas in yoga that can solve many of your problems. Yes, yoga also helps with hair growth. Let us know some of these yoga asanas that can help hair growth by stopping hair fall. Sri Krishna also said about yoga in Gita: Karmasu Kaushalam means that the technique ... Read more