Category: DIET & FITNESS

We’ve all had gram flour dhoklas, but today we bring you such a dhokla recipe made from cornmeal that is not only completely different and unique, but a perfect combination of health and taste. It’s also easy to make, and you can make it not only as an evening snack, but also as a lunch wrap. So what’s up with this perfect combination of health and flavor, you should also try this recipe made from corn dhokla recipe: For dhokla made with cornmeal you need Cornmeal – 1 cup Sugar – a teaspoon and a half Ginger – half an ... Read more

During pregnancy, there are many questions on your mind. Many women wonder what’s right for a baby and what’s not. In this case, some women also realize that they shouldn’t gain too much weight, so they start exercising. Other women start eating anything, thinking that the child deserves the right nutrition. It’s all because we don’t quite understand how much weight gain during pregnancy is okay and how much isn’t. So today, through this article, we will try to understand how much weight gain during pregnancy is healthy. To get the right information on this, we interviewed gynecologist Neeraj Sharma ... Read more

The most stubborn part of women’s fat accumulation is the waist after the abdomen. The slightest neglect in diet, lifestyle, or exercise begins to show in inches. At the same time, in the process of working from home for a long time, we all have accumulated a lot of fat on our waists. Reducing it is one of the toughest challenges in the weight loss process. No matter how much weight you lose, stubborn belly fat will never show up in the name of loss. But don’t worry now, because we bring you 5 ways to slim down your waist. ... Read more

The biggest challenge is weight control. If you lose weight, then you have to face weakness. At the same time, if you are overweight, then obesity will be surrounded, and obesity will bring many diseases, such as blood pressure, sugar and heart disease. To avoid all these diseases, it is necessary to exercise regularly. In addition to this, you should also eat nutrient-dense foods. When it comes to eating, you can follow a balanced diet plan. So today we are going to talk about the boiled egg diet. How does the boiled egg diet help with weight loss? The advantage ... Read more

Milk is very beneficial for everyone from children to the elderly. Most people prefer to drink milk or buffalo milk. Because it is rich in calcium and contains many nutrients. But did you know that in addition to cow’s milk and buffalo’s milk, goat’s milk is also great for you? According to Ayurveda, goat’s milk is lighter than cow’s milk and buffalo’s milk, which is why people who cannot digest cow’s milk and camouflage milk are advised to drink goat’s milk. In addition to this, when dengue platelets are low, consuming goat milk is thought to be most beneficial. So ... Read more

Many of us start the day with a cup of coffee. Additionally, countless people drink coffee multiple times throughout the day. You must have noticed that people often like to drink black coffee in the process of losing weight. This is because many people believe that coffee can help with weight loss. However, it is also believed that drinking coffee can also lead to weight gain. So what is the truth? Does caffeine affect weight? Do you need to stop drinking coffee and limit your caffeine intake to lose weight? So through this article let us understand the relationship between ... Read more

We all know the quality of coconuts. Nutritious coconut is considered a suitable remedy for many health problems. Have you ever wondered how coconut can be part of our weight loss diet? Most fruits are responsible for weight gain. But coconut is one such fruit that can help you lose weight. There are many celebrities who consume coconut water and coconut in their weight loss diets. It controls your appetite. Apart from that, by boosting metabolism, it helps in effective weight loss. So let us know how coconut can be part of your weight loss diet. Eating coconut is great ... Read more

If you have a headache, runny nose, runny nose, sore throat, cough, or pressure around your eyes, nose, cheeks, or forehead, you may have a sinus infection. Some people have sinus or sinus problems for years. The resulting problems are exacerbated during monsoons or winter. Severe cases can also lead to encephalitis. Yoga is one of the best ways to get rid of a sinus infection. Here we will describe 5 such yoga asanas (sinusitis yoga). Preventing sinuses with yoga Sinusitis can be treated with medication. There are many home remedies that can help reduce symptoms and get better quickly. ... Read more

Many times, we overlook some small physical problems. In this case, the problem can get worse over time. One such problem is neck pain. Everyone has to deal with neck pain at some point. Neck pain is one such pain that can sometimes become unbearable. In this case, it needs to be dealt with promptly and properly. Sometimes, when this pain intensifies, the head, hands, and shoulders also come under its control. If you are also troubled by neck pain, then learn more about home remedies for neck pain. Neck pain can occur anywhere on the neck. These include muscles, ... Read more

If you don’t clean your personal yoga mat regularly, it can contain four times as many bacteria as a studio mat.so You should take care to clean your yoga mat regularly. Not only will this prolong the life of the mat, but it will also prevent odors and bacteria from spreading to you. Cleaning also removes and destroys dirt, dust, and moisture-causing bacteria. Let us know why cleaning your yoga mat is important and what’s the easy way (how to clean a yoga mat). In her recent Insta post, yoga influencer Ira Trivedi talked about the need for and how ... Read more