Category: DIET & FITNESS

listen to the news In this mundane life, we work from home to office, physically and mentally exhausted. At the same time, when lying in bed at night, you will feel body stiffness and muscle pain. Some people suffer from back pain, and some people suffer from back pain and shoulder pain. In this case, yoga may be a better choice for you. Practicing yoga has both physical and mental benefits. Yoga relaxes the muscles by stretching them and increases blood circulation in the body. So today Health Shots brings 4 such effective yoga poses that will help you relieve ... Read more

listen to the news People start to get very depressed due to double chin, which is excess jaw fat. Uncontrolled eating habits and body stagnation can lead to excess fat accumulation on the belly and skin. Often this problem reflects an increase in body fat. In this case, the texture of the face will be poor due to the fat buildup around the chin. Many times, women start to feel less confident because of this. In fact, for people who are busy maintaining their skin and making their skin attractive, the problem of double chin is a very common problem. ... Read more

listen to the news There are a lot of things we have to avoid on our weight loss journey. At the same time, a special distance must be kept from fast food and refined sugar foods. That way the extra calories won’t cause you to gain weight. But if you’re a foodie, you might have a hard time controlling your food cravings in the first place. So it’s important to include these healthy, weight-maintaining foods on your food list. We understand your problem. That’s why today we’ve come up with 6 healthy dips and food combinations that will help you ... Read more

listen to the news Waking up late at night to eat can be bad for your body. This habit damages your metabolism and your body feels tired all the time. According to experts, regular eating at dinner is very important to maintain good health. In addition to this, there are some foods that should be avoided before going to bed at night. If you also include these things in your evening meal (Foods to Avoid Before BedtimeSo be careful. In this regard, Prachi Jain, nutritionist and nutritionist at CK Birla Hospital, Gurgaon, points out that everyone’s food needs are different. ... Read more

listen to the news The kiwi fruit that reaches our and your kitchens is actually a berry. This is basically considered Eastern China. Although the fruit is most popular in New Zealand. grown there on a large scale. Today, kiwi fruit has become a favorite of fitness enthusiasts. Rich in fiber and antioxidants, this fruit is not only good for your digestive system but also plays a role in weight loss. Let’s learn about the health benefits of kiwi fruit and how to use it properly. Also read: To keep you energized throughout the day, try this healthy recipe Sprouts ... Read more

listen to the news Belly fat can increase due to some of your regular habits such as unhealthy eating habits, lack of exercise, etc. Usually, obesity first appears on the stomach. Although, obesity can give you many signs in the early stages, most people ignore it. Therefore, the situation becomes more serious and becomes difficult to control. The secret to making this difficult is actually hidden in your kitchen. Here we bring you such a detox water that will cut belly fat like a cutter. Let’s find out about this Honey cinnamon water to reduce belly fat, made with honey ... Read more

listen to the news You must have heard about fit and slim models walking the catwalk and seeing them, you want to do the same walk, but before you can do that, you have to make your body fit for the catwalk. That’s why you need to do the duck walk before the catwalk. It’s a duck walk, and a duck walk is a kind of walking where you have to squat and walk forward. Bring your arms forward and bind your hands, and slowly begin moving forward steps. Here you have to go slowly. This form is known as ... Read more

listen to the news Throughout the day, we had to face many problems and challenges. As a result, we feel mentally and physically tired. Now, when we get free time after all the work, we waste time by using gadgets. Therefore, the tiredness of the body remains as it is. Incorporate these tips (how to relax) into your routine to refresh and rejuvenate yourself. In this regard, Dr. Aarti Anand, a senior consultant and psychologist at Ganga Ram Hospital, told us that this will not only improve the quality of our work, but also increase our concentration. You can feel ... Read more

listen to the news Red blood cells in the body contain a protein called hemoglobin. Red blood cells are responsible for carrying oxygen throughout the body. If your body is unable to make red blood cells or affects its ability to make red blood cells for any reason, your hemoglobin levels may drop. Hemoglobin deficiency can lead to several types of anemia and other health risks. Therefore, it is important to keep an eye on your hemoglobin levels. Here, we’ll introduce 5 drinks that can naturally raise Hb levels. 50% of women suffer from hemoglobin deficiency When your hemoglobin levels ... Read more

listen to the news Yoga is an integral part of our daily life so we stay healthy throughout the day. Yoga has many health benefits for getting rid of laziness. As we age, the body often begins to have difficulty turning, running and getting up. In this case, it is our duty to keep our bodies disease-free. For this reason, be sure to include yoga in your daily routine so that your body’s flexibility remains intact. Let us know which yoga can make you healthy, graceful and flexible.Easy Yoga Poses to Improve Flexibility will be effectively maintained. Problems such as ... Read more