Category: DIET & FITNESS

2023 has been declared the Year of Xiaomi in India. The nutrients in millet are beneficial to your overall health. At the same time, it is gaining popularity among people due to its anti-diabetic properties. Millet is a good source of fiber, which helps balance your digestive system. In addition to that, it maintains energy levels. So why not learn a healthy recipe and include this healthy cereal in your diet? Here we bring you the Bajra dosa recipe. Everyone must have heard of the barbecue made of millet flour. Today we will make a healthy and delicious millet dosa. ... Read more

Everyone wants to have a beautiful and toned body, but due to lack of physical activity and uncontrolled lifestyle, it is impossible. These conditions cause fat to accumulate in the buttocks and various parts of the body, such as the abdomen, waist, and thighs. But today we bring you some simple home remedies that can help you lose fat on your hips. So let’s learn about 4 home remedies for butt fat reduction (how to lose butt fat) and their benefits. Lose Butt Fat With These 4 Remedies (Home Remedies To Lose Butt Fat) 1. Green tea Green tea extract ... Read more

Losing weight is really hard work. In addition to exercise, it is also important for the body to get the right diet. Foods that don’t store fat can also help with weight loss. Overall, calories should be burned in moderate amounts, but the body should also be getting the right amount of protein so that it doesn’t become weak. In order to lose weight, what you eat doesn’t have to be boring. If you plan to lose weight, then you must include salad in your daily diet. Numerous studies have shown that salads can help you lose weight while maintaining ... Read more

The benefits of lotus root can help you relieve symptoms of disease, but it is not proven to cure any disease. Therefore, in the event of serious illness, medical attention is necessary. In this case, lotus root can definitely enhance the effects of treatments and medicines. Although the lotus is beautiful, its roots are equally delicious and nutritious. Lotus root, commonly known as lotus root, can maintain health. We discuss the benefits of lotus root with nutritionist Anita Jena.So let us know its benefits Benefits of Lotus Root – Benefits of Lotus Root (Kamal Kakdi) relieve diarrhea Anita says lotus ... Read more

Diabetes has become a common problem these days. It makes victims of all ages. At the same time, the chances of developing many other diseases are also increased due to diabetes. Therefore, it is very important to control it. In diabetes, blood sugar levels rise and the body cannot produce enough insulin. Insulin is a hormone that transports sugar in the blood and helps produce energy. If you don’t take sugar directly, it doesn’t mean that sugar doesn’t get into your body. There are many foods that contain naturally occurring sugars. Therefore, it is very important to choose the right ... Read more

In our childhood, all of our parents used to be very concerned about our food. Whether it’s flowering greens, or feeding and sleeping every night. We must all be scolded for not eating healthy at some point in our lives. But this nutrient helps our bodies fight disease and development in the long term. As we grow up, we become less concerned about our health, especially women. In married life, a woman must first take care of herself and her family first. Take responsibility for everyone – we don’t know when we’ll stop being responsible for our own health. But ... Read more

Skipping rope takes us back to childhood. Not only is this a proper workout for overall health, it’s also a nostalgic one. But maybe you don’t know, it not only makes your mind happy, but also cares for your heart. Yes, recent research shows that skipping rope is better for your cardiovascular health than any strenuous exercise. Let us know how skipping rope affects heart health. If we dance regularly for a period of time, our entire body can be exercised. It’s a great cardio workout that also helps with weight loss. Let’s first understand what the research has to ... Read more

Today, polycystic ovary syndrome-PCOS is common in women. This is a hormonal problem that can plague women of childbearing age. When there is a problem with PCOS, periods are either short-lived or continuous heavy bleeding. In this condition, the male hormone androgen levels in the body increase. Dietitian Anshull believes this condition can be managed by paying attention to what you eat. In this article on healthy shots, we’ll introduce 5 foods that can help you manage your PCOS. How do you know if you are facing PCOS? Dietitian Anshul told Health Shots that PCOS can cause some symptoms in ... Read more

Mysore Pak is one such Indian dessert that needs no introduction. The name of this delicious dessert will tell you where it was originally prepared and served. Yes, this is Mysore Pak from Mysore! This Mysore White is the pride of the entire Karnataka state. This candy is mainly made during festivals. It tastes so delicious that you can’t just eat one piece. This instant mouthwatering dessert is one of the top desserts prepared in South India. That’s it, we won’t make you drool anymore. We also have no intention of sending you to Mysore to eat. Instead, we’ve brought ... Read more

Due to busy lifestyles, people cannot focus on their fitness. At the same time, obesity problem is getting worse due to poor lifestyle and wrong eating habits. Obese bodies become home to disease. Therefore, it is very important to control weight gain while taking care of your health. To control obesity, you must first eat a healthy diet. After that, try to keep your body as active as possible. But to stay physically active, the body must have enough energy. If your body lacks energy, you won’t be able to stay active for long. Because obesity makes you a victim. ... Read more