Category: DIET & FITNESS

Yoga asanas and yoga poses are one of the most reliable practices for maintaining good health. Many studies also believe that yoga can provide overall health to the body. If you’re too busy at work to walk, swim, or run outside the house, you can get the same health benefits from yoga asanas at home. The premise is that these asanas are done correctly. A pose that balances sexual power is Siddha Yoni Asana. Let us know how to do this and its benefits. promote fertility In addition to many physical problems, having too much or too little libido is ... Read more

Ganpati bappa, the god of happiness and prosperity, wished his children good health forever. From Ganesh Chaturthi to today’s Ganapati Visarjan 2022, we have prayed a lot to Ganeshotsav during his ten days in Ganeshotsav. Among them, maintaining physical and mental health is the top priority. Bappa is leaving today, so why not make this delicious and healthy recipe before he leaves. For that, what could be better than a gram flour pudding. So let’s prepare Besan halwa prasad for Bappa enjoyment without delay. It’s impossible not to talk about sweets during the holidays. Today is Ganpati Visarjan 2022, so ... Read more

It is important to have a healthy body so that we stay active in addition to staying away from disease. But because of our busy lives, we often fail to pay attention to our bodies, and as we gain weight, we gradually get caught up in the web of disease. The easiest way to get rid of this problem is to eat healthy. Follow a diet that eats plenty of fruits and vegetables. But if you’re tired of salads and juices, today we’re going to tell you recipes for healthy vegetable juices that can help detox your body and lose ... Read more

Chana is an important part of Indian food. Chickpeas can come in a variety of colors, such as green, brown, red, and black. This difference in gram color is due to the kind and type of gram. Any kind of gram is beneficial. However, from a health and wellness standpoint, black grams are considered more beneficial. Not only can it help you lose weight, but it can also manage diabetes. Learn about the benefits of black grams for your overall health 1. Control blood sugar The most important thing for people with diabetes is to control their blood sugar levels. ... Read more

Sex can be exciting, tender, seductive, playful, and even highly spiritual. Before you question how yoga can improve your sexuality, know that yoga can help you get excited about sexual activity. Let’s find out how to make sex pleasurable through yoga asanas and some of the benefits of yoga for sex that you should know too. Find out how yoga can improve your sex life Yoga can help you maintain balance in all aspects and aspects of your life. You can build a strong spiritual, physical, and sexual relationship with yourself and your partner through yoga. According to a 2009 ... Read more

Onam is especially celebrated in southern India especially Kerala. Boating, dancing and traditional food, all three come together in the Onam festivities. Sadhya is served on banana leaves with a variety of traditional vegetarian food, kimchi and sweets. It has a dish inside which is a must for every Sadia festival. This is traditional payasam. It is a famous South Indian dessert. This is a form of Kheer. To make Onam even more memorable, let’s take a look at some delicious dishes prepared on this festive occasion. easy recipes at home Nutritionist and health coach Avani Kaul shares 3 homemade ... Read more

People often make up their minds to lose weight. They are also working very hard on this. You must have heard from most of you that losing weight is as much a battle as gaining weight. If obesity rates are high, losing weight always seems like a distant dream. A lot of times, from dieting to starving for just about everything, despite trying, they only lost a few kilos. In this weight loss fight, however, people fall into the trap of some weight loss myths. Health Shots spoke with nutrition expert Kavita Devgan to dispel some myths about weight loss. ... Read more

Multiple studies have shown that eating carbohydrates right after waking up in the morning releases chemicals like dopamine and cortisol. This makes you sleepy and lazy. Eating them early in the morning can also help with weight gain. According to a 2018 study by Harvard Medical School If you want to stay active throughout the day and get healthy nutrition, you should eat foods rich in complex carbohydrates at breakfast (Disadvantages of Complex Carbohydrates in Breakfast) should be avoided. We’re telling why. Your body needs enough energy to get you ready for a busy day, so breakfast should be packed ... Read more

Pregnancy is the most important stage in a woman’s life. Taking care of the health of mother and child is very important. Any wrong steps can cause harm to the health and life of the child and mother. That’s why not only mothers, sisters, grandmothers, but also your neighbors and co-workers are constantly giving you some advice or whatever. Some people refuse to eat some food during this time, while others will ask you to eat food for two. During this nutrition week, let us know the right answers to some of the important questions related to nutrition during pregnancy. ... Read more

If you want to adopt a healthy lifestyle, the big question is how to change your eating habits. Because for a proper balanced diet, you cannot eat outside food every day or you will not be able to maintain your weight by eating full paratha every day. In this case, it can be difficult to find something to eat in food that is light, healthy, and tasty. When it comes to light, healthy and delicious food, nothing beats South Indian recipes. Besides being healthy, they are also very light. So today we bring you one such recipe – the fan ... Read more