Category: DIET & FITNESS

Do you also experience hip pain when walking? Or do you sometimes feel a hip strain when climbing stairs? If these problems become more common in you as you age, it means you have tension in your lower body, especially in your hip area. In this case, if your hip muscles are slightly open, then you can walk easily. Because of this, you will feel comfortable in the lower hip. In this case, hip-opening exercises can help you. These exercises help open up the hip area and reduce any tension. Plus, your muscles can reduce the chance of injury. So ... Read more

The problem of arthritis is seriously affecting people due to unbalanced lifestyle and wrong eating habits. At the same time, it is also increasingly becoming a common problem. This disease is very painful. Therefore, timely control is very important. Otherwise, it will seriously affect your health later. Previously the problem was mostly seen in older people, but now it’s catching on to younger people. One of the biggest causes of arthritis is a poor diet, so it’s important to follow the right diet. There are many foods that can exacerbate your problems. So in this case, if you have arthritis, ... Read more

Flavor-rich dried fruit, i.e., dried fruit, helps boost your physique and boost your immune system. According to the National Institutes of Health, eating dried fruit can meet our daily needs for vitamins, minerals, and fiber. In addition to this, a nutrient called folliculol is found in abundance in dried fruit. This makes your digestive system strong while keeping blood flow normal. But there must be a question in your mind, can dried fruit help with weight loss? So the answer is yes. Let us know how. To gain insight into this, we spoke with Poonam Duneja, director of Nutrify at ... Read more

A woman trained at the Bihar Yoga School 35 Becoming a mother at age 1.Whenever he had time, used to be empty stomach, So Butterfly, Tadasana and Vajrasana also work. He worries that he will have trouble giving birth. Not only does he have a normal delivery in the intensity of yoga., But don’t even have to face too much pain. Yogacharya Manvendra tells you that during pregnancy, if you 5 sit down, So delivery (Yoga Asanas for Normal Childbirth) may be easier. Aging, pregnancy complications and yoga often Pregnancy complications and delivery time increase with age. In some cases, ... Read more

Thyroid is considered a common problem. However, this problem may lead to more health risks. Therefore, timely control is very important. Now, after an era, most women and men are caught up in this problem. As your dependence on the drugs increases, you may need to take them for a long time. Therefore, it is important to incorporate some yoga asanas for hypothyroidism into your daily routine. In this problem, hormones become out of control and weight gain is abnormal. At the same time, it can also affect mental health. To control it, you first need to make some necessary ... Read more

Whenever it comes to losing weight or adopting a healthy lifestyle, we always wonder what to do? How to do it? Where to start? Should we see a nutritionist? We all have some similar questions in our minds because we don’t know what to eat and what not to eat. This is probably the biggest problem we face. But now you don’t have to worry about that because we bring you some tips that will help you adopt a healthy lifestyle. So, if you’re thinking about losing weight or eating healthy, start by cutting all white foods out of your ... Read more

Nandoo or Nandru Yakhni is a traditional Kashmiri-style recipe. It is made with lotus root or lotus root in a yogurt sauce. The lotus root/stem called nandru here is very popular in Kashmiri cuisine (Kashmiri nadru yakhni recipe). In most vegetarian dishes, lotus root is used as a meat substitute. Kashmir is said to be a paradise on earth, and traditional Kashmiri cuisine has evolved over the years. The dietary habits of various invaders have a clear impact on the food here. Many delicious dishes are cooked here in different cooking styles. A lot of this recipe uses whole or ... Read more

There has been an increase in the trend of taking protein powder these days. The market is flooded with many different brands of protein powder. Due to the busy time, office workers mix protein powder and drink it. Fitness enthusiasts also take protein powders for weight and muscle control. She is sure her body is getting enough protein by drinking protein powder. Now his body will be free from all sickness and disease. Experts say that sometimes protein powder can have harmful effects on the body. Protein powder side effects have been observed in some people. So let’s find out ... Read more

Are you aware of your health condition but shy away from lifting weights? If you do too, then trust me, you are not alone. Because many women feel that weight training will remove their muscles, or that they will start to look masculine. In any case, weightlifting is thought to be associated with men. But does it make sense? Can women feel masculine by lifting weights? Will lifting weights for just a few days make their boobs bigger? Will their muscles start to gain? Let’s find out. Celebrity nutritionist Siddhant Chaturvedi shares the same question with many, sharing a post ... Read more

Everyone has a sweet tooth. There are very few people who don’t like sweets, especially chocolate or cookies. We all have our favorite cookies and chocolates, but they’re not for everyone. If you have diabetes or any heart related problems, then you need to pay special attention to your diet. Not only that, but everyone will advise you to eat non-greasy foods due to the risk of heart disease. In this case, if you are craving something sweet, then we are here to solve your problem. Today we’re going to introduce you to a heart-healthy special raspberry banana cookie, which ... Read more