Hello, readers are you looking for the best whey protein In India. Proteins are an essential element for the human body. All the fitness experts and health advisors recommend them. One of our readers left the comment asking about the best protein supplement in India. First, we just notified him of the top brands but after our research, we found there are some things most of the protein consumers ignore to note.
10 Best Whey Protein Price List in India
So we plan to write a detailed article on the whey protein brands in India and some facts/tips for the users. As most of you are consuming the protein supplements for years or are just here to know the best whey protein supplements here is our list of 10 best whey protein supplements in India. Are you the person who buys the things after getting well to it? Then follow our article till last then you will get a clear idea about them.
Fellow mates, it is going to be a long ride, but it is worth it. So let us get started.
Best Whey Protein in India
Here we have prepared a list of top 10 best whey proteins available in the Indian market for you so that you can choose the best one.
It is available in a 44-gram pack, which covers 30 grams of pure protein. It comes with the low fat and rich in creatine contents which are important to speed up your muscle gain process. And as it contains low fat is considered as the best supplement to get a slimmer body (lean muscle) without many efforts.
But the fat cannot be ignored when it comes to a balanced diet. So it contains only 1 gram of fat and sugar to make it tasty. The remaining portion of the supplement is covered with the other nutrients that are essential during the intense physical operation.
There is no condition for the time of usage, but most of the athletes or muscle builders advice after the workout section as the best choice. They have thirteen different flavors and available in six different sizes. So there is no need for hesitation you can try a small pack in different flavors.
If you are looking for a protein supplement to gain muscles without any difficulties or more weights then Muscletech Professional series is the best choice for you. You can easily attain your target body fat with continuous intake and proper exercises.
- Scientific whey formula with high-quality creatine
- Low fat and sugar
- Good for weight losing
- Suitable for increasing muscle size and strength
- Fill-up the natural nutrient deficiencies of our body
- Thirteen flavours
MuscleBlaze Whey Gold is considered as the Gold among the fitness trainer. It is also another reliable health and nutrient brand available in India. It doesn’t lack any merits compare to the former one.
One of the big features in this whey protein supplement is it comes with the guarantee of high-quality protein and entirely risk-free for use. All the ingredients used are extracted directly from nature and proved to be the best health supplement to everyday life.
In a serving of 30 grams, you will get 25 grams of pure protein which is more compared to the former. The remaining 5 grams are covered by amino acids, fats, and carbohydrates. Thus it faces day to day body protein requirement and other essential needs.
In addition to the low fat (0.46 gram) content, it also contains carbohydrates (1.65 gram). Thus you can easily meet the daily calories need to lose your body weight by regular cardio exercises. And it is easy to digest and can be taken at any time. Experts recommend taking them in after or mid-workout section to see good results.
The consumption process is very simple you can take it with the water or other liquid like milk, fruit juices, etc… But it acts efficiently in its prime form. There are many flavors and sizes. And the amino acids in them help the brain functioning and boost the immune system.
Thus MuscleBlaze Whey Gold 100 is the best protein powder that helps in muscle building and also contains balanced nutrients that boost your metabolism. Regular intake of it will give assured results.
- All-natural ingredients
- High-quality protein
- Low in fat and carb
- Easy to digest
- Good for muscle strengthening
- Enhances body metabolism
- Maintains a proper balance of our immune system
Does feel like a chemical formula? It is. The Whey protein from this brand is well-known among a certain group of peoples. The supplement is an unsweetened version and unfavoured version available in the market. Some peoples hate many flavours.
Like the previous ones it also a pure protein. It is a milk-based protein made from or extracted from the USA and marketed by a Bangalore based company. Unsweetened or no flavours don’t mean they are not edible just they lack some taste.
Each serving of whey protein is 30 grams and it contains 24 grams of protein, 2.5 carbohydrates, and 1.5 grams of fat. And it also contains BCAA along with some other amino acids.
You can get a pack to range between 250 grams to 5 kg depending upon your consumption needs. The protein is made of high quality and natural ingredients. So this makes the best choice for the people who prefer unflavoured protein supplements.
- 80 per cent protein quantity
- Free from preservatives and additives
- Nine essential amino acids
- Good for muscle gain and stimulating brain functions
- Proper proportion of protein and nutrients
- Easy to digest
Optimum Nutrition shortly known as “ON” in the market is the best choice for the protein consumers in India. It is one of the health brands that provides a large list of flavors to its customers.
Each scoop of ON Whey protein is 30.4 grams of which 24 grams are filled with Protein, 1 gram of fat, and 3 gram Carbohydrates. Another speciality about this product is 100% Veg-protein, so you can consume it without any second thoughts.
It contains 5.5 grams of BCAA and other amino acids important for health. You can purchase it 12 different flavours and the ingredients slightly vary for each flavour. However, they are natural and certified.
The favourite flavours are cookies and cream, double rich chocolate, mocha cappuccino, and extreme milk chocolate. These features make it one of the best Whey protein supplements in the market.
Key Features of ON Whey Protein Supplement
- It contains both the Ultra-filtered whey protein concentrate and whey protein isolate
- Contains leucine, isoleucine and valine
- features 4 grams of protein and 4 grams of glutamic and glutamine
- 5 grams of naturally occurred branched chains amino acids
- Low sugar and fat
- 12 different flavours
Here comes another MuscleBlaze product. This brand is well-known for its high-quality protein and other health supplements. It is designed or created according to the protein need of your body. The ingredients and nutrients are 100% accurate thus it is the best choice for you.
In a serving, it provides 25 grams of protein and 5.5 Branched-chain amino acids. Thus they are perfect for your physical fitness and immune system. This supplement offers the right amount of protein to your body and it focuses mainly the sportspersons and athletes.
MuscleBlaze 100% supplement rich in amino acids and other digestive enzymes, so they are considered to the best choice to boost the immune system and metabolic process of the body. There are no worries regarding the side effects or after-effects. It is proved to be the best and free of problems.
It is available in four different flavors and each flavor has its benefits.
- High-quality protein
- 5 grams of branched chains amino acids
- Added digestive enzymes
- Good for muscle strength
- Helps in your anxiety and stress
- Zero side effect and easy to digest
- Suitable for enhancing your body metabolism
- Four different flavours
Dymatize is a well-known international brand; it provides high-quality health supplements and products all over the world. And it ranks sixth in India for its Elite Whey Protein Powder.
One scoop of Dymatize elite provides 5.5 grams of amino acids and 2.7 grams of I-leucine. It is fat-free and comes with sucrose and aspartame. It is an isolated protein supplement that focuses on the sportsperson and athletes. The protein in this supplement is best for the muscle building and I-leucine works effectively for muscle protein synthesis.
You can use this both after and before a workout. It is also the best supplement that checks the balance between the necessary amino acids and non-necessary amino acids. And it gives 25 grams of pure protein per serve.
It is highly recommended in the recovery period, its digestive enzymes are highly useful in the muscle recovery process. It is available in three basic flavours; they are chocolate fudge, rich chocolate, and gourmet vanilla.
- Contains 2.7 grams of l-leucine and 5.5 grams of chained amino acid
- Zero fat, sucrose, and aspartame
- The best balance between essential and non-essential amino acids
- Fast digestive and absorptive
- Good for muscle building and muscle recovery
Here is another unique Whey protein supplement. Most people find it hard to eat or digest the whey protein supplement. Sinew Nutrition helps them its special digestive enzymes. This special digestive enzyme not only helps them in digestion but also speeds the absorption of protein to the blood.
As the typical Whey Protein supplement, it’s one scoop comes in 30 grams on which 23.8 grams of protein and 2.1 grams of carbohydrates, and 1.4 gram of fats. Every serving consists of 5.3 grams of BCAA and 4.18 grams of glutamine to help the digestion.
As it helps the digestion it is highly recommended for the above 40’s people who are Gym freaks. And the patients who are undergoing muscle recovery can use this supplement. This supplement is best for losing bodyweight side by side muscle gaining.
This is also available in different flavours – Chocolate and Coffee and Vanilla. And there is also an unflavoured version of Whey protein.
- Whey protein with digestive enzymes
- An ideal option for calorie-conscious people
- Helps to recover faster from a workout
- Tasty and healthy supplement drink
- Protein blend with naturally occurring BCAA and glutamine.
Optimum Nutrition is a named brand in the Indian health supplements market. It also has necessary amino acids and ultra-filtered Whey proteins and satisfies all the basic balanced diet requirements.
One scoop of the ON isolate Whey protein contains 24 grams of pure protein and 5.5 grams of branched-chain amino acids and 4 grams of glutamic and Glutamine.
The amino acids boost the immune system as well as the metabolism, whereas Glutamic and Glutamine help the digestion process and proper brain function by boosting your memory power. Like other flavors, it is also available in 20 different flavors.
It is easy to take this isolate Whey protein supplement and it is easily digestible. The proteins are absorption rate is high while using the product. Thus if you use the Optimum Nutrition Gold regularly then you can easily attain your desired result. And it is highly recommended for aged peoples who aim to reduce body weight.
- Ultra-filtered whey protein
- Contains 5.5gm of BCAA & 6gm of glutamic and glutamine
- Suitable for lean muscle building
- Enhances our immune system and brain functions
- Easy to digest
- Low in fat and sugar-free
- Available in Multiple Flavors
Next product on our list Ultimate Nutrition, like the previous one this brand also a well-known brand in the Indian health market. Like the names it features are also similar to the previous one.
Each scoop is 30 grams and covers 25 grams of protein, 1 gram of fat along 2 grams of carbohydrates. And the proteins also a 100% vegetarian it is considered another advantage.
It comes in a 5.2lbs container and almost has 80 scoops. And there are different flavors like Cookie, Cocoa Mocha, Chocolate Crème, and Delicious raspberry. And it is also available in different sizes of packaging. You can try in different varieties each time.
- High amount of isolate and whey protein concentrate
- Only one gram of fat and sugar
- One serving offers 25 grams of protein & 6 grams of branched-chain amino acids
- Suitable for building muscle strength
- Good for the elimination of fat
- Essential and non-essential amino acids
- Thirteen different flavours
And the last one on our list is Isopure Low Carbs, if you are looking for an isolate whey protein powder that is low in Carbs then Isopure is the best choice for you. It also has the advantage of 100% vegetarian.
It’s one 31 gram scoops can give you 25 gram of protein along with 1.5 gram of carbs and 2 gram of fat. And it also contains 5 grams of BCAA with every serving.
Their many flavors of Isopure Whey protein supplement and the best choice are Dutch Chocolate and Tasted Coconut. You can’t try them both and we are sure that you will like any of them.
It helps in muscle gaining and also overall health improvement. You can combine it with the best Balanced diet plan. Now you should have got the idea about the best Whey Protein Powder in India if you are still not clear of what is Whey Protein? Why you should use them? Then follow with me for more information about the Whey protein. Ok, let us begin.
- 100% protein in each serving
- 100% Natural ingredients
- Contains glutamine
- Low fat and carbohydrate
- 100% Sugar-free Protein Powder
- Free from Aspartame, Lactose & Gluten
- Suitable for lean muscles
- Intensifies the functions of your brain
- Good for our immunity system
Why you should take a protein supplement?
Well, you will not be here if you had this question, but let me get the purpose clear. There is no condition that one should take protein supplements. But most of the balanced diet contains a lot amount of protein. If you are planning for a normal life then there is no need for the supplements.
But everyone wants to have six-packs. Protein supplements are for those who aim to attain a certain physical shape or sports person who aims to build muscles. Protein is an important macronutrient for bodybuilders and health enthusiasts. The foods we usually take lack a large amount of protein are essential for the high metabolic activities.
So, my conclusion is if you are a fitness aspirant then you need to take Protein supplements.
What is Whey Protein?
Whey protein is a mixture of proteins in whey. Whey is produced as by-products of cheese production or casein of milk. This special type of protein contains alpha-lactalbumin, beta lactalbumin, serum albumin, and immunoglobulins.
Whey protein is generally considered as the dietary supplement in various health industries and international health claims. It is commonly used for improving athletic performance and increasing strength. But there is evidence that proves there are other alternative uses.
Whey protein is one of the two proteins, other than casein, found in milk. In natural form, it can be used either by extracting casein from milk or as a by-product of cheese making. The whey protein is rich in amino acids and low in lactose content which makes it a complete protein. It contains nine essential amino acids.
The use of whey protein is common among bodybuilders as it helps to gain muscles. Nutritionists also recommend using good quality whey protein for getting fitter and improving health. Those seeking a healthy body or a muscular frame should include whey protein powder in their diet as it aide proper supply of protein, ensuring the daily requirement is met.
Research says that Whey protein can also be for reverse weight loss in people with HIV and also helps to prevent allergic conditions in Infants.
Types of Whey Protein
Whey Protein is available in three different types, each type has its features and merits. Let us see them in detail in the following blocks,
1. Whey Protein Concentrate (WPC)
The Whey Protein Concentrate is the most reliable option in these three types. It is simply called WPC and easily available in the market. The supernature of this type of protein is fast-acting phenomena. It contains 80% of whey protein which is considered to be the average level.
And it is also free from aspartame and low in fat level at the same time it covers the basic Carbs needs. In one serving, you can get 25.6 grams of good quality whey protein. It is highly suitable for boosting your metabolic rate.
2. Whey Protein Isolate (WPI)
You may come across the term Isolate Whey Protein, and even in the above products some of them are isolated whey protein. Isolate Whey protein highly concentrates on the Protein it contains 90% of pure protein. If you are looking for high protein content then Whey Protein Isolate is the best choice for you.
Whey protein also doesn’t have the lactose or fat content in them. Thus it is the best choice for muscle recovery and lean muscle building. This type of protein is mostly prescribed for runners or endurance trainers.
3. Whey Protein Hydrolysate (WPH)
Whey Protein Hydrolysate is rich in the protein content as the previous one. It contains 80% to 90% protein and is considered as the best option after the workout. Along with high protein content, it also has some other nutrients with it like BCAA and other amino acids and glutamine.
Thus it helps brain functioning, immune system, digestion, and assists the metabolic process. It is highly recommended for those who are undergoing the muscle recovery process. And this helps the aged people who are doing an intense workout.
How to choose the right whey protein for you
Though we created a ranking list above, it doesn’t mean the last one is not the best. We averaged the overall customer’s opinion. Everyone will have their preference. So today here we are going to see what are the points you should consider while selecting a whey protein Supplement?
1. Type of protein
The type of protein is an important factor you should consider while selecting a Whey protein supplement. In the above section, you might get an idea about your best protein type. All the types are more similar only some extra benefits are added in each type.
If you don’t have any specific purpose or motive then I would recommend you go with the Isolate then hydrolyzed followed by concentrated. It is better to discuss with your fitness trainer or coach regarding the type you should select.
2. Vegan protein
I know many people who avoid protein supplements by saying that they are nonvegetarian. But there are also Vegan protein supplements available in the market. Most of the Whey proteins are extracted from the milk, but some use the Egg white as well.
If you are lactose intolerant then you can try the pea protein they are vegan and good in results.
Another thing you should consider is the contents of the supplement. Most people focus only on the protein and leave the other essentials like fat, Carbs, amino acids, and glutamine. They are also important for the workout.
Some people will buy separate supplements for the micronutrients; if you do so then you may concentrate on protein. In end, it is the personal choice you intake two supplements or two in one supplement. But get to know what you are taking in.
4. Protein per Scoop
In the above list for all the products, I mentioned the protein in scoop, because it is an important factor to consider while you buy the Protein supplements. Most of the best-selling brands give 30 grams of protein per scoop but it can be less than 25 grams.
The level of protein per scoop decides the diet plan you should follow and how frequent you should take the Supplement. You need to know what and how much you are taking.
Flavors are also something you should consider. Many people find it hard to take Protein Supplements because of the flavors. There are multiple flavors available in the market. If you don’t what you should choose the Chocolate it will be the safe bet.
You can also check other wells know flavors like cookie and cream, mocha, or vanilla. If you prefer flavorless or sugar-free Whey protein supplements then search for them in the market.
6. Number of scoops
This is something a well-disciplined muscle builder should know. You should know how many scoops are available in one pack. So that you can guess when they will become empty, and pre-order your next package. Thus your diet will never be disturbed.
And this information helps you when you are trying new products or experimenting with different flavors.
This is a must-do step while buying protein powder. Not only for the protein supplements for all the health supplements you must check the source. The market is flooded with fake products which look similar name or design or packaging.
It is better to check the best sellers in Amazon and check the review before buying they will never fake the products. You can also buy the product in the local market the point is you should check whether they are from a reliable source.
This is the last step to consider but a must step. Many people mainly focus on cost while buying supplements. I should say it, when you are planning to buy the supplement it means you are planning to buy luxury goods.
So don’t lay more focus on the cost, health is important. But you should plan for the budget and select the one that comes under your budget. Selecting cheap on will affects your health while a high price will make you stop the diet in between. So play wise while selecting the price.
Health Benefits of Whey protein
Here is some well know health benefits that come with the Whey protein supplements. After going through this section you may get a better idea about the Whey protein supplements.
1. Muscle Growth
The prime benefit is muscle growth. It is common to lose muscle mass in aging. This leads to fat gains and increases the risk of many diseases. This can be prevented by following some strength training, cardio, or a diet rich in protein supplements.
Whey protein acts best in this case because it contains branched amino acids called leucine. It is the best choice for growth-promoting and helps the aged to get back their muscles and health back without many efforts.
Other than muscle growth Whey protein also helps people with heart problems and hypertension. Aging causes people with many heart-related diseases. Researchers conducted many trials and proved that Whey protein has positive effects on blood pressure and heart health.
They say that Whey protein can improve the vascular function and blood pressure the obese individuals by reducing the fat in their bloodstreams. The whey protein diet is considered to be the best choice for obesity.
Inflammation is also another chronic disease. There is both short-term and chronic inflammation. This is finding common with fitness seekers. It is caused by the increased level of C-reactive protein which is shortly called CRP.
Whey protein in high doses can reduce or level up the C-reactive protein which makes it a cure for the inflammation.
4. Inflammatory Bowel Disease
If the above-said inflammation occurs in the lining of the digestive tract then it will lead to a condition called inflammatory bowel disease. It may be otherwise called as Crohn’s disease and ulcerative colitis.
The advanced state of this disease can lead to laparoscopic surgery but doctors advise taking the whey protein to avoid the surgery. Thus Whey protein gives its best help in Inflammatory Bowel Disease.
5. Weight Loss
It is must use supplements while target mass weight loss in old age. When you start taking high protein and low fat or Carbs foods you can attain your target weight in a few months.
While you are following this strict diet plan whey protein helps you to get the more protein at the same time giving other necessary nutrients. In past years Whey protein has shown a good effect on weight loss. Regular intake of Whey protein reduces weight by suppressing appetite, maintaining muscle mass, boosting metabolism.
A high intake of oily foods can increase the Cholesterol in the blood. Blood consists of two types of cholesterol good and bad. The bad cholesterol is called LDL cholesterol. It blocks the blood flow of the artery or veins and causes a high risk of heart disease.
Though it is not scientifically proven it is assumed that regular intake of the Whey protein can control the LDL level in the blood and save you from the high heart issues.
7. Antioxidant defences
An antioxidant is very important for our body they act against the oxidation in our blood and fight against many chronic diseases. It acts as the main element of our immune system. The most important antioxidant is the glutathione which is produced naturally in our body.
As the Whey protein increases the metabolic rates and supplies high amino acids like cysteine helps to boost glutathione production. And it strengths the body’s antioxidants defenses by promoting the formation of glutathione.
Whey Protein Side Effects
Till today there is no record of side effects by the usage of the whey protein supplements. It is considered safe to use on children, adults, and aged peoples. There are no problems like increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
But there are records of fake products and their side effects. And if you are allergic to the particular flavours or milk then it better to change the supplement that suits you. And if you are allergic to the supplement then it is better to consult your doctor to know to find an alternative way.
FAQs on whey protein supplements
Here are some frequently asked questions on the web about the Whey Protein supplements and our answers for them.
Well, the answer it fully depends on your diet, if you are taking a high-calorie diet with the Whey protein then you have a high chance to gain weight. If your calorie intake is higher than the Calories consumption then you will gain weight. In the vice versa, you will lose weight.
So Whey protein has both the qualities the result depends upon your eating practices. If your calorie intake and consumption are equal then you can gain more strength.
Spot fat reduction and 1-month six-pack is a myth. For reducing the belly fat you need to follow a perfect diet plan. Whey protein helps to reduce the belly fat but the place where it reduces is completely in your hands.
It will depend upon the exercise and the workout you follow mostly it helps in overall weight loss by reducing the belly fat. For this happening, you should follow a calorie deficit diet.
It is an important thing you should consider while taking the protein shakes. Most of the experts recommend 2 scoops of protein shakes per day. But some people who do intense workouts take 3 scoops per day.
But it necessary to take the supplement with more water daily. And there should be enough time gaps between each dosage. You should give let the body absorb the protein. And it is important to take more water.
No, whey protein is not a steroid.
Whey protein is processed naturally there is no chemical or catalyst added in the operation. Whey is the liquid derived from the milk after removing the solid particles to produce Cheese. Then this liquid is processed into protein powders that have low fat. The process used for transforming the liquid into powder involves a low-heat, spray-dry method.
Whey protein mainly focused on sports enthusiasts. It is better to use hydrolyzed whey protein and it is widely used in the market. It gives around 16 -17 grams of protein and other important elements in one serving.
For the common peoples or aged peoples, it is better to try in this order isolated, hydrolyzed, and finally concentrated.
Whey protein isolate is the best and lactose-free. It is the best pick for most of the lactose or milk intolerant.
Whey protein can be consumed with yogurt, milk, cereal, or smoothies. Health snacks rich in whey protein can be consumed between meals. Most of the time consumed with the water or juice items.
No there is no condition that whey protein should be taken only by the athletes of bodybuilders. It is recommended for all the adults who want to maintain their bodies. It is also good for those who want to reduce weight.
But the intake ratio and diet plans can change based on the purpose.
Best protein powder brands in the world
Here are the list of best protein powder brands in the world…
- Ultimate Nutrition
- Optimum Nutrition
- MusclePharm Corp
- MTS Nutrition
Best Whey Protein Powder in India 2022
These are the best whey protein powders in India…
- Muscletech Performance Series Nitrotech Power
- MuscleBlaze Whey Gold 100% Whey Protein Isolate
- AS-IT-IS Nutrition Whey Protein Concentrate
- Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
- Muscleblaze 100% Whey Protein Supplement Powder
- Dymatize Nutrition Elite Whey Protein Powder
- Sinew Nutrition Palladium Whey Protein
- Optimum Nutrition Gold Standard 100% Isolate Whey Protein
- Ultimate Nutrition Prostar 100% Whey Protein
- Isopure Low Carb 100% Whey Protein Isolate Powder
Finally, we came to the end of the article. You can choose any product you prefer based on the steps we provided above or by your web research. But if you ask us our best pick for you is the first one in our list Muscletech Performance Series Nitrotech Power Whey Protein. In simple words, you can call this supplement as the superfood as it contains all the essentials ingredients.
The ingredients of this whey protein powder are all the essential products like soy, peanut, and egg, and it is free from substances like gluten, lactose, and aspartame. It is quite useful for boosting your muscle strength, and the presence of glutamine enhances your brain functions. Besides this, the presence of branched-chain amino acids helps in maintaining your body immune system in perfect order
All these features come cost-effectively. I won’t say it’s very low yes it cost you but it worth it. And it is available in different flavours. If you are a new protein supplement you may start with this supplement. So this is the clear winner without any hesitation and the best Whey protein powder in India.
After going through this long article you might have decided the best protein supplement to buy. If you have decided please comment on your selection in the comment box below. If you experienced any of these products please share your review or thoughts below.