Hey, are you planning to become an athlete? Then you should be looking for the Best Protein Powder for Runners in India? You are in the right place today we are going to list the best Protein Powder Brands Out there.
We have created this list based on our own experience, the review of the various consumers of these products, Price, features, and benefits in them. You may see some well-known supplement’s names and new entries. Are you interested to find the suitable Protein Powder Supplement for you?
Wait, before that, some of you may think, is it really necessary to use Protein Powders? Why the majority of the runners out there use Protein Powders? So let us find the answers to this question in your mind. Ok without further adieu, let’s get into the topic.
Best Protein Powder for Runners in India
Why Runners use Protein Powders?
Simple answer, they work more than you. A normal well-grown man needs 36 to 40 grams of protein per day. Studies prove that a person who runs 1 hour per day needs nearly 90 grams of protein. The reason for extra protein usage is the number of metabolism activities is higher in the latter than the former.
Protein is responsible for the repair and growth of muscles, it plays an important role in the cellular functions. In normal words protein is the fuel of your body, the more you use more it is needed.
But pure protein is very hard to get in nature, they are always mixed with some other vitamins, fats, or carbohydrates. As the Athletes follow on the different diets and ratios of quantity intake, they are in the need of Protein Powders.
Is protein powder useful to runners?
There is a misconception that protein powders are only for the bodybuilders or Weight lifters. It is not, protein is essential for every person, and as a runner, you will break your muscles more frequently by burning more fats.
As we have seen earlier, proteins repair your muscles and rebuild them. After each run, you will be in the need of protein. It helps you maintain lean muscle and gives you a streamlined body on the track.
So there is no restriction to use the Protein Powder, every sports player, or the person who involves in High metabolic work can take protein powders.
Best Protein Powder for Runners in India:
Like other sportsman, runners are also in the need of protein, there are multiple ways to get protein. Some prefer to take them naturally through ground nuts and grains. The main for it will be the budget or the cost of the protein supplements in the market.
Today we have created a list of Best Protein Powder for Runners in India, which covers your budget, the majority of the products in the list fall under the price range 6000 INR.
You can also try mass gainers or casein for the protein. In the case of mass gainers, you should know how to make protein shakes. And in the case of Casein, there are no big issues. Just you need to take them before sleep if you are a regular runner because they are slow in healing muscles.
Alright, guys here is the most awaited best protein powder for runners in India-
Best Protein Powder for Runners in India
It is the top player in this sector almost for a decade. Whey protein powder is known for its low concentrations of fat, lactose, and carbohydrates, these are the elements most runners try to keep in control or avoid. ON Gold Standard product is approved and recommended by the Public Health and Safety Company, NSF International, and the Good Manufacturing Practices Program standards (GMPP).
The legendry ON Gold Standard is built with the following elements, 24 gram of pure protein which includes Glutamine and Glutamic Acid, Branched Chain Amino Acids or BCCAs, Valine, isoleucine, and leucine.
- It is completely Sugar-free; 0 gram of sugar for sweetness 1 gram of Vanilla is added.
- With 5.5 grams of natural BCAAs
- 11.4 grams of amino acids available in nature.
- 4.3 grams of naturally occurring glutamine & glutamic acid.
- All these natural substances make it healthy and delicious in the 180 to 240 ml of cold water.
- This super supplement is filled with 80% protein.
It is one of the protein supplements in the market which contains a high ratio of protein. It contains nearly 9 grams of BCAAs and Glutamine per scoop. It is released into the body slowly and sculpts your physique. It is the best choice for the exercise that involves high reputations in other words endurance or resistance workouts.
It is best to intake them before or in the mid of the workout section, as they slowly induce the protein into your body, you can exercise for a long time without getting tired.
It comes in different flavors like Banana Cream, Chocolate Cake Batter, Chocolate Supreme, and Creamy Vanilla and at the same time, it ranks first in the list of Casein with high protein content.
This supplement is sold as 33, 6-gram pockets, on which 25 grams is protein. This covers your daily protein requirement. Each Scoop contains 5 grams of BCAAs, and it makes you less tired after the workout or running.
This Dymatize Elite 100% Whey Protein Supplement Powder contains all the major and minor, essential and non- essential amino acids. This helps in fast muscle recovery and increase endurance and strength.
This BSN Syntha – 6 Protein Powder is different from the first two, it has many of its unique qualities. It is rated as one of the effective protein powder and has a large customer or consumer base in India. It has the basic and essentials amino acids and BCAA, Glutamine, etc…
Here is where it differs from the first two along with essentials it also contains fiber, fat MCTs, EFAs, and peptides. The fat and fibers help to build endurance in the body during long strenuous exercises or workouts. And the other additional contents reduce the risk of injuries in insane physical activities.
Good tasting protein products are rare to find now. It comes in different flavors, the team mixed different tastes and they are exceptionally creamy. The taste of these products makes players out there to take it as a replacement for full meals. But this creamy taste is due to the addition of sugar in the product.
Like the other protein powders, this also comes in 24-gram products. And it covers major essentials components and nutrients include BCAAs and other amino acids. In the view of benefits, effectiveness, or result it is normal as the common protein powders.
But it is unique and outstanding when it comes to taste or flavours. It has more flavours than the third one on the list. The different flavours are Milk, Chocolate, Peanut Butter, Cookies and Cream, Strawberries and Cream, and Cinnamon roll. This advantage places the Gaspari Nutrition Myofusion Probiotic in fifth place on our list.
Muscle Tech Nitro is known for its fast reaction or rapid recovery. It is designed as easily digestible. As the digestion, absorption quick it helps in the instant supply of the essential amino acids to the muscles in various parts. It is widely used in the recovery phase. It is also advised for the persons who are injured or operated.
It includes the three key forms of amino acids – alanine, glycine, and taurine. The alanine helps in the post-workout and fast the amino acid synthesis. And these three forms are the primary amino acid needed during the intense training
As we have seen in the introduction passage, Caseins are also the best supplement to add the protein into your body. But they follow the principle slow and steady. Here are some best protein supplements for runners in India.
It is really worth the value of the money you spent. It gives 29.3 grams of whey protein. You can take it before running or after the run, in both ways it is useful. In the former way, it gives you the energy to run in the later it preserves your muscles from breaking or in other words it helps in recovery.
It is an isolated so best choice for the runners, who have milk allergies and there is also no added sugar added. It is filled with essential amino acids and BCCA nutrients.
In most ways it resembles the first one in the list, the thing is the price of the product. And that is why it is in second place on our list.
Best Supplements For Runners In India
Here is another product from the reputed brand Dymatize. This Elite Casein is best to use in between meals and before going to bed. It is not only used by the players, some ordinary people with protein deficiency also intake them.
As it is slow in reaction many people prefer it, and players also prefer to take in the long session of workout. Let’s take the scenario of running long distances or on the treadmill to burn large calories in a short period. Then Casein protein supplement will keep you active throughout the session.
It contains 25 grams of protein, 5.5-gram BCAA, 2.3-gram Leucine in one scoop. In total it contributes 130 calories and free of gluten.
As of last we have our protein bar, it doesn’t have big benefits like other powder supplements. But the reason we included this here is it’s easy to use features.
It is easy to carry in your pocket and not a big weight or disturbance during the run. It is easily intaken, you can just take a bit in the mid-run or after on lap. One bite gives you some essential protein and Carbohydrates.
It is available in different flavors and tasteful. You don’t need to mix it with any other liquid substance. It helps you to overcome boredom and tiredness both physically and mentally in the long-running session like a marathon.
All the peoples don’t go for the protein supplements but if you are an athlete, and follows stick diet plan then protein supplements may help you. We have listed our best protein powder of runners in India, based on our personal experience and user review. We personally prefer Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder.
People will always have their own preferences; we might have missed or underrated your favourite supplement. So if you have any queries, suggestion please shares them in the comment section below.
If you are the user of the above-said products then please share your review, let us see your best protein powder for runners in India list. I hope this article is useful to you. Wishing you a safe and healthy life ahead.