For many people, there is nothing better than a long hot shower after being exhausted from work. A hot shower brings relief to the body. It can relieve stress, induce sleep and help clear the nose.
Hot water can really bring you relief. Not only that, we all like to bathe in hot water in winter. But did you know that hot water can also damage the skin? Yes… although it won’t remove your tiredness, but hot water is not good for your skin.
Dr. Vidushi Jain, senior physician and dermatologist at Dermalinks, Ghaziabad, explains that washing your face with hot water or applying hot water to your face can be harmful. The temperature of the water is very important to keep the skin healthy and supple. In such a situation, we should understand how the temperature of the water used on the face can affect the skin.
In such a situation, know from an expert how hot water can affect your skin
1. Itching and redness
A bath with hot water can irritate the skin, causing redness and itching. It can look like a sunburn. Frequent bathing in hot water can also cause dryness, itching or rashes on the skin. If your skin looks red after a bath or shower, your water is too hot.
2. Lose moisture
It can also disrupt the skin’s natural moisture balance. This can deprive you of the natural oils, fats and proteins that keep your skin healthy. Dry skin can increase your chances of infection.
3. Open the pores
Overheated water can open your pores. This will make your skin more oily. If the oil starts to accumulate too much, then pimples may also appear on your skin. Because of this, your skin can also deteriorate.
4. Reduce facial skin
Hot water on the face can activate melanocyte cells. Melanocytes give our skin its color. When these cells become activated, they can result in dark spots and pigmentation on the face.
What temperature is best for the skin?
Using lukewarm water to clean your skin is most effective as you will be able to remove dirt, grime and oil. It also won’t harm your skin. Just make sure you check the water beforehand to make sure it’s not too hot or too cold.
Also read; After getting a tattoo, you need to take special care of your skin, these 4 expert tips will help you