5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

You all need to know about donating blood. On the other hand, many of you must have donated blood several times. However, most people think that by donating blood, we are doing it for others. But you may not know that donating blood is twice as beneficial for you as it is for others.

There are many such serious diseases, where a person’s life completely depends on his blood donor. In such a situation, never refrain from donating blood. This will help save the life of the person in front as well as your health. Now it’s natural to have a question in your mind about how donating blood can be beneficial for the donor. So, today we have found the answer to this question of yours.

Health Shots spoke with Dr. Shuchin Bajaj, founding director of Ujala Cygnus Group of Hospitals. He said many important advantages of it. So let’s know how donating blood can be beneficial for you personally.

the benefits of donating blood — Donating blood is also beneficial for your mental health. Image shutterstock.

Find out here the 5 benefits of donating blood

1. Removes harmful iron from the body

One in 200 people in the US has the condition hemochromatosis. Many people will not be familiar with this word, so they will tell you that it is a disease in which the amount of iron in your body is very high. Which can be harmful to health.

In such a situation, donating blood releases excess iron present in the body. At the same time, according to the Center for Disease Control and Prevention, donating blood is one of the best and most effective ways to reduce excess iron in the body.

2. Reduces the chances of heart disease

According to a study published by the American Journal of Epidemiology, donating blood at least once a year reduces the chances of a heart attack by 88 percent. Excess iron in the blood blocks blood vessels. This increases the chances of a heart attack. In such a situation, donating blood releases extra iron from the body and helps you stay healthy.

3. Beneficial for mental health

Donating blood is as important for physical health as it is for mental health. Regular blood donation is a form of social work. There are many such needy people who need it badly. In such a situation, you feel happy inside by donating blood to save someone’s life or help someone in difficult times.

Which is very beneficial for your mental health. At the same time, research has shown that a person who regularly donates blood has a much lower chance of problems such as depression, anxiety and loneliness. Because she remains mentally satisfied and happy. In addition, it helps to remove negativity.

donating blood is safe — Donating blood is completely safe. Image: shutterstock

4. Keeps the liver healthy

Excess iron in the body is also harmful to liver health. At the same time, in the last few years there has been a sharp increase in the problem of non-alcoholic fatty liver disease. In such a situation, excess iron in the body can cause hepatitis C and other liver infections. In such a situation, donating blood helps to remove excess iron from the body and keeps your liver healthy.

5. Free health examination

Your body is examined before donating blood. In such a situation, many of your examinations are done for free and usually cost thousands of rupees to perform. Pulse, blood pressure, body temperature and hemoglobin levels are usually measured. On the other hand, if there is any problem in your blood or body, then the doctor informs you about it and refuses to give blood. This is a better way to keep your body healthy. Where you can take care of your health along with the health of others.