That feeling of love wave is incomparable. Finding someone who resonates with you on the same frequency brings immense peace and joy. It is rightly said that “two people are always better than one”. When two people in love come together to pool their energy for something bigger, there’s no turning back for them. Romantic relationships add color to one’s life and benefit in more ways than one. Let’s know the health benefits of love!

To find out some of the health benefits of romantic relationships, Health Shots spoke with psychologist Dr. Kamna Chhibber. Dr. Kamna is the Head of Mental Health at Fortis Health Care.

Find out what are the 5 health benefits of love and why you should celebrate romantic relationships

Healthy and romantic relationships work positively for our overall health. A romantic relationship is more than just loving each other. It also inspires each other to become better people.

1. It makes you optimistic

When two people fall in love with each other, everything else seems positive. A healthy and happy relationship will bring positivity into your life and empower you to see the good in all aspects of life. A married couple who are happier together will begin to feel optimistic and have good feelings.

2. Increases self-esteem

Two people in a romantic relationship not only feel respect for each other, but also feel more respect for themselves. A healthy relationship highlights the good parts of you and helps you focus on them in order to nurture them better.

When a person puts his contribution in the creation of something, it definitely shows that the person has some qualities that help him to do things in a mature way.

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3. It also exposes your good and bad sides

When two people join hands and commit to developing a relationship, they receive constant feedback from each other. It helps to focus on strengths and weaknesses in terms of how to invest in the relationship.

He can be a good speaker but also a bad listener. Knowing your weaknesses allows you to work on improving them, and knowing your strengths makes you feel more confident.

4. Helps you get the right balance

This is one of the most important aspects of the health benefits of love. Being relatable is about understanding how to find the right balance between different aspects of life. It will help you learn how to keep things positive and give equal importance to all aspects other than being together. You become stronger in creative solutions to life’s problems.

5. Makes you a better problem solver

According to Dr. Chhibber, “A healthy attitude allows you to focus on creating positive ways of coping with situations and developing healthy coping mechanisms. There is more discussion and debate and it is beneficial in the long run.

Coping with conflicts and challenges makes you smarter in dealing with unexpected situations. You will learn to cope in ways that will help you become a stronger and more positive person.

Let’s promise to spread love and only love around you. There is no more healing power in this world than love.

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