When we feel down, we don’t look good. In the rush of work, we cannot see ourselves properly in the mirror these days. Well, each face has its own specialty. The effect of a good personality also affects our face. But do you know how beneficial talking to yourself in the mirror can be for your mental health? Yes, talking to yourself in the mirror and telling yourself you’re beautiful can improve your mental health.

a centuries-old proverb

Beauty is in the eyes. Beauty resides in the mind. This is a very old saying. If people like your attitude, your point of view, then you also make them beautiful. The same applies to him. If you look at yourself in the mirror for a while, call yourself beautiful, all the spots on your face will disappear.

In the mirror, your hair will look silky and you will feel comfortable. That’s why it’s important to look at yourself in the mirror every day and call yourself beautiful.

What does science say about this?

Research at New York University shows that beauty is an individual feeling. This feeling affects you both physically and mentally.

Stanford University Health Research shows that the brain sends the same message to the rest of the body as you feel. If you consider yourself fit, the same message goes out to the whole body. If you think you are beautiful, the same message goes to your body.

If you wear a nice dress or apply your lover’s lips, then you feel beautiful. It has been proven that only bathing gives a person the feeling of being beautiful.

Now the question is, how to call yourself beautiful? For this, we have brought you 5 ways to call yourself beautiful.

Here are 5 ways to compliment yourself in front of the mirror

1 Feel thin

Often a person considers himself fat. That’s why he doesn’t want to look at himself in the mirror. You are standing in front of the mirror. Try to see the body from the side. It is not visible from this oil. If the fat is still visible, then make a vow to exercise every day. This decision will bring you happiness and you can call yourself beautiful.

2 Don’t judge yourself

If you see a pimple on your face, don’t think about it constantly. Just think this can be fixed too. If there are wounds that do not heal, assume that injury is to blame. I don’t.

3 Focus on your strengths

There is a character in every person. You will too. recognized them. Stand in front of a mirror and praise yourself for this trait.

Try to improve it further. You will find yourself beautiful on your own merits.

4 Try to smile

Standing in front of the mirror. Try to smile a little. With a smile, you will find that your stress is gone. You feel relieved.

Having a stress-free mind makes your face look beautiful. You can call yourself beautiful.

Take 5 deep breaths and stay cool

Take some time between work and get up. If you are working from home, then go to the laundry at home or office. Stand in front of the mirror for a while, inhale and exhale. By doing this you will find yourself stress free. Then your mind starts calling itself beautiful. If you don’t believe me, take a selfie and see,

Also Read:- Hindi Diwas 2022: Hindi is also going viral on social media, here are 5 influencers who talk about health and nutrition in Hindi