Sex can be exciting, tender, seductive, playful, and even highly spiritual. Before you question how yoga can improve your sexuality, know that yoga can help you get excited about sexual activity. Let’s find out how to make sex pleasurable through yoga asanas and some of the benefits of yoga for sex that you should know too.

Find out how yoga can improve your sex life

Yoga can help you maintain balance in all aspects and aspects of your life. You can build a strong spiritual, physical, and sexual relationship with yourself and your partner through yoga.

According to a 2009 study published in the Journal of Sexual Medicine, yoga can increase orgasm, arousal, and overall sexual satisfaction.

If you’re wondering how, the answer is here! It improves blood flow in the pelvic area, strengthens and activates the core of the body, and improves your focus. It also increases oxygen levels in the body.

Health Shots spoke with Himalayan Siddha Akshar to find out some of the best yoga poses for better sex. He is also the founder of Akshar Yoga R&D Center. Akshar recently set a Guinness World Record for doing the 2-minute Dhanush mudra or Dhanurasana.

“Yoga’s ability to improve sex is one of the lesser-known benefits,” Akshar said. “Yoga really focuses on the center of the body and mind. Yoga is absolutely essential for maintaining sexual health.”

These 5 Yoga Asanas Can Make Your Sex More Fun

1. Vajra Seat

How to do it:

Slowly bend your knees.
Keep your ankles parallel to each other.
The left and right toes should be next to each other, not stacked on top of each other.
Keep your knees in a straight line and your palms facing up.
Lift your head up and straighten your back.

2. Pasta

How to do it:

Do Dandasana first.
Make sure your legs are stretched forward and your knees are slightly bent.
Keeping your spine straight, lift your arms up.
Exhale to release the air in your stomach.
Lean your hips forward, and as you exhale, lower your upper body to your lower body. Lower your arms and place your fingers on your big toes.

3. Padhastasana

How to do it:

Stand in the Tadasana position.
As you exhale, begin to bend forward.
Put your fingers or palms on the floor.

4. Dhanurasana

How to do it:

Start by resting on your tummy.
Kneel down and hold your ankles firmly with your palms.

Make sure your grip is strong.
Stretch your arms and legs as far as possible.
Look up and stay in this position for a while.

5. Chakras

How to do it:

Lie down on your back.
Make sure your feet are firmly on the ground and bend your knees.
Keep your arms bent at your elbows and your palms facing up.
Place your palms on the floor on either side of your head while placing your arms on your shoulders.
On an inhale, press your palms and feet together and lift your entire body into an arch.
Calm your breath and let your neck relax.

If you want to develop a deeper connection with your partner, then be sure to try these yoga poses for a better sexual experience.

Also read: Emotional stress can also damage your heart health, here’s how