Certain foods can improve the health of your teeth. While some can cause oral health problems, especially in children. Dental problems are more common in young children because they have not yet learned to brush their teeth properly. The good news is that many oral health problems can be avoided if you keep them away from some of the worst foods. Here we talk about the worst foods for teeth.

Poor dental hygiene and diet, which also puts adults at risk of gum disease, is also a problem for children.

Learn how diet can affect children’s oral health

It can be very difficult for children to stay away from their favorite foods. But eating unhealthy and sweet things can cause teeth problems in children.

Dr. Krishna Prasad, JR, Consultant – Pediatrician, Electronic City Maternity Hospital, Bangalore, also told Health Shots that sometimes it can be a bit difficult to teach your children to maintain good dental hygiene. That’s because what you eat has a significant impact on the health of your teeth, and when it comes to your kids, keeping them away from certain foods can go a long way.

According to Dr. Prasad, here are the foods that affect children’s oral health.

1. Hard candy

Peppermints, lollipops, and even cough drops can damage your teeth. These candies are high in sugar and can get stuck in the tooth cavity.

2. Something sweet that sticks in the mouth

Many children eat toffees, candies or sweets that stick in their mouths. These products are high in sugar and can also get stuck in the tooth cavity.

3. Cucumber

It may be delicious with your favorite food, but these sour foods are not good for your teeth. The acid or vinegar present in cucumbers can damage the enamel of the teeth. However, children can enjoy it if they brush or brush their teeth after eating cucumber.

4. Carbonated drinks

Fizzy drinks are a favorite drink of many children, but these drinks can be very bad for their teeth. It contains acid that destroys the enamel layer. While the high amount of sugar in many sodas can also damage teeth.

5. Processed dried fruits

Dried fruits are healthy for your body, but many manufacturers add a good amount of sugar to sweeten dried fruits. Dried fruits like raisins are sticky and can easily stick in the baby’s mouth.

6. Tomato sauce or soy sauce

Tomato sauce and soy sauce are used in many delicious dishes, but unfortunately, they can be hard on the enamel layer. If you don’t limit your intake, your teeth will turn yellow or brown.

7. Canned fruit

You cannot compare canned fruit with fresh fruit. Canned fruit is often soaked in sugar syrup, and we all know that sugar is the worst enemy of our teeth.

Therefore, do not include these foods in your child’s daily diet. Encourage your child to eat these 7 foods to improve their oral health.

nut
apple
Carrot
Dairy products such as milk, yogurt and cheese
egg
green vegetables
Melon, pear and strawberry