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Rose water has been used as a cosmetic product for centuries. It was also used as a perfume in ancient times due to its fresh scent. According to beauty experts, using rose water as a toner preserves the freshness and natural glow of the skin. Along with this, it was considered a basic ingredient of most home remedies. But did you know that it was considered a panacea for many health problems? Yes, rose water has been shown to be effective for skin as well as health benefits. So let’s get to know its other health benefits.
Find out why rose water is good for you
According to 2011 research on rose water, along with vitamin C, phenolics were also found in rose water. In addition, it also has antiseptic and antibacterial and antioxidant properties.
Rose water can be good for you for these 7 reasons
1. Helps in wound healing
Rose water can be beneficial in speeding up the healing of minor injuries. According to the Iranian Journal of Basic Medical Science, antiseptic and antibacterial properties have been found. Which helps wounds heal faster.
This can help clear up skin infections. It can also help reduce the appearance of scars on burns, cuts and bruises.
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2. Relaxes the eyes
For centuries, rose water has also been used as eye drops for eye problems. According to Ayurveda, the elements in rose water can be beneficial in reducing irritation and keeping the eyes relaxed.
3. Improves mood
Rose water can be beneficial for improving mood and reducing stress. Anti-anxiety and anti-depressant properties are found in rose water. A 2011 PubMed Central study found that rose water may be beneficial in relaxing the nervous system. It can be used by spraying it on the hand or on the pillow.
4. Provides relief from infection
In addition to cosmetic products, rose water is also used in many medical procedures. Because it has antiseptic properties that can help prevent infection. For this reason, it is also used for eye-related problems.
5. Prevents skin problems
Apart from beauty hacks, rose water is also used for other skin problems. It is effective in reducing the appearance of age spots as well as softening and brightening the skin. Due to the anti-aging properties of rose water, its consumption improves the health of the skin.
6. Soothes a sore throat
Rose water can be used for throat problems. You can also use it in your favorite tea. According to the Iranian Journal of Basic Medical Science, rose water may prove effective in reducing sore throats.
7. Improves the digestive system
According to Ayurveda, the use of rose water can be effective for digestive problems. According to a 2008 National Institute of Medicine study, rose water can positively affect the digestive system. It can also help in eliminating digestive problems.
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