Sometimes good things come in small packages – chia seeds and flax seeds are just a few of those things. Despite being rich in nutrients and minerals, they are very small in size. Talks about the nutrition of flax seeds and the benefits of chia seeds, which one is better for weight loss and how you can include them in your daily diet for weight loss.

Recently, famous TV actress Rama Sabharwal shared the secret recipe of her morning drink made from their weight loss mix, explaining the benefits of flax seeds and chia seeds in her Instagram post.

Benefits of Omega 3 fatty acids:

Omega 3 fatty acids are a type of fat that the body cannot produce itself, but it is necessary for it to function properly. Therefore, we need it through our diet. It is found mostly in nuts, oils and oilseeds, seaweed, oily fish such as salmon and shellfish such as crabs.

Omega 3 fatty acids are a boon for brain development, eye health, obesity, autoimmune diseases and – especially – heart health. omega 3 for the heart
arteries
Improve HDL ‘good’ cholesterol levels
Prevent the formation of internal blood clots
Control of low or high blood pressure

Flaxseeds are rich in omega 3 fatty acids

In her Instagram post, actress Sabharwal talks about how the tiny-looking flax seeds and chia seeds are a treasure trove when it comes to the amount of omega 3 fatty acids. While 2 tablespoons or 20 grams of flax seeds contain 4563 mg of omega 3 fatty acids, the same amount of chia seeds can provide 3566 mg, and if these two are included in your diet together, it will work like magic.

Chia seeds help reduce obesity

Due to their soluble fiber content and water-absorbing skin, chia seeds can help keep you satisfied longer while keeping you hydrated. Plus, just 28 grams of chia seeds contain 11 grams of fiber!

2 tablespoons of chia seeds contain 64% more potassium, 41% of your daily fiber and 32% of your daily magnesium than a banana.

Chia seeds are beneficial for women with hormonal imbalances such as PCOD.

best for diabetics

help reduce fat

Helps reduce discomfort caused by menopause and helps regulate the menstrual cycle,

Reduce high cholesterol.

Treat constipation and IBS.

How to make this magical drink made from chia and flax seeds

Celeb Rama calls this drink magical for weight loss. Explaining how to take it properly, this fitness freak told the TV actress that the method of making the drink is very easy. Mix a tablespoon of chia seeds, a teaspoon of flax seeds soaked overnight in a cup of lukewarm water and the drink is ready.

So if you are also thinking of losing weight, include this drink in your daily diet.