Hair-related problems like hair loss, dryness, dandruff or itchy scalp can be caused by the change in weather and also the lack of any essential nutritional element in your body. You usually fill your stomach in the daily hustle and bustle of work, but they are not able to receive the essential nutrients that are necessary for the health of your skin or hair. Due to this, many beauty problems have to be faced. But if you want to have long, thick and beautiful hair, then definitely include some nutrients in your diet. In this article on Health Shots today we will talk about some such foods for healthy hair (Top 5 Foods for Hair Growth).
Thick and shiny hair as we age also depends on whether our environment and our hair care routine works for us or not. But the most important thing is the right diet. Because this is the only way our hair can get the right nutrients. Which help in creating strong and thick hair from within.
But there are several dietary options that you can use to get relief from these problems. It can also make hair thick and strong.
First, realize which nutrients are lacking responsible for hair loss.
According to a report published in 2018 by the National Center for Biotechnology, the cause of hair loss is deficiency of vitamin – B12, vitamin – D, biotin, riboflavin, iron and other nutrients. Along with this, adding vitamins and minerals to the hair follicle helps in hair growth and strengthens the hair from within.
If you are going through hair problems, then you need to take a balanced diet that contains the right amount of vitamins and minerals. Because lack of nutrients in food can cause hair problems.
Now let’s talk about those foods that can improve the health of your hair.
1 egg
Along with our physical health, eggs are also very beneficial for our hair. Eggs are rich in protein and biotin, which is very important for our hair growth. According to the National Library of Medicine, the protein found in eggs is essential for our hair growth. Our hair follicles are made of protein. Biotin also helps in the formation of keratin in the hair. For this reason, biotin is used in most hair supplements.
2. Spinach
Due to the amount of iron, vitamin A and vitamin C in spinach, it can be beneficial for our hair. According to research by Food Data Central, eating 30 grams of spinach fills up the vitamin A deficiency. If you regularly consume spinach in your diet, then your hair will grow stronger.
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3. Avocado
Avocado has many health benefits as well as many benefits for hair. Vitamin E is found in large quantities in avocados. Like vitamin C, vitamin E is also an essential nutrient for hair. According to the National Institutes of Health, vitamin-E also helps protect parts of your skin, such as your scalp. Its deficiency damages the scalp and causes hair problems.
4. Beans
Beans are a good source of plant protein, which is essential for your hair to grow. Along with this, it also contains zinc, which helps in repairing hair cells. According to Food Data Central, beans also contain essential nutrients like iron, biotin and folate for hair health.
5. Berries
Vitamin C and antioxidants are found in abundance in jamun which helps in the growth of your hair. According to the National Institutes of Health, our body uses vitamin C to make collagen. Which protects our hair from breakage and damage.
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