If our health is not good, then its effect first begins to show on our skin. The skin starts to look radiant. You must have heard someone or the other say that such a person is deficient in blood so that his face looks pale or he is very tense so that his skin looks black.
An indicator of our internal health (Indicator of Internal Health) It’s skin. Ayurveda inspires us to live a healthy life and gives us natural beauty. Incorporating Ayurveda into our daily life makes not only our inner health but also our skin healthy. In addition, the skin will begin to look radiant and radiant. So how can we use Ayurveda to make our skin healthy? (Ayurvedic skin care routine),
We spoke with Dr. By Sanchit Sharma, Founder & CEO, Ayutveda to keep your skin healthy through Ayurveda. Dr. Sanchit says that to make our skin look radiant, we must first understand the needs of the skin. This will help not only in solving problems, but also in diagnosing them.
Pay attention to gut health first
Your skin will look flawless only when you have solid inner health. Internal health will only be strong if your diet is full of nutritious foods. High fat foods, packaged foods, processed foods are not only bad for your gut health but also for your skin. The fat present in these substances clogs the skin pores, leading to the problem of acne and pimples. Acne and pimples only later leave marks and scars on the skin.
Abhyang: Regular exercise is essential. Oil massage is called Abhyanga in Ayurveda. Abhyanga not only tones the muscles but also softens dry skin caused by Vata.
Here are 5 Ayurvedic remedies to make your skin glow and glowing
Dr. Sanchit Sharma suggests that the skin can be healthy with the help of Ayurvedic ingredients and many other Ayurvedic methods. Huh.
1. Use of Kumkumadi oil (Oil Kumkumadi)
Ancient texts say to use Kumkumadi oil to get a moon glow on the face. It cleans the skin internally and removes dullness.
how to use
Before going to bed at night, apply 3-4 drops of Kumkumadi serum available in the market on your finger tips.
Apply it slowly on the face.
2. Sunflower oil (Sunflower seed oil)
Oil prepared from sunflower seed extract removes pimples and provides complete nutrition and removes dryness of the skin.
how to use
Before going to bed at night, you can use cotton balls soaked in oil and apply on your face.
It can also be applied to the skin using the fingers.
3. Almond oil (Almond oil)
If you use almond oil regularly, it will eliminate dark circles under the eyes. It also removes wrinkles and blemishes.
how to use
Before going to bed, apply a few drops of oil on your face and massage it with light hands.
4. Herbs (Ayurvedic herbs)
Include Neem, Manjistha, Yashtimadhu, Ushir etc in your daily skin care routine. All these herbs help to make the skin overall healthy and naturally glowing.
how to use
All these can be used as a face mask by grinding them together or separately.
The powder can be mixed with water and applied to the face.
5. Oil pulling
Oil pulling in this main method of Ayurveda means gargling with oil in the mouth. It detoxifies the body and gives the face a natural glow. It also reduces wrinkles.
how to use
Coconut oil, sesame oil, mustard oil can also be used for oil pulling.
Put a spoonful of oil in your mouth.
Swish the oil around in your mouth for 10-15 minutes and then take it out.
Do not ingest the oil.
Then rinse with lukewarm water.
