The normal duration of a period or menstrual cycle is 28 to 30 days. At the same time, bleeding can occur for 3 to 7 days during menstruation. Apart from this, excessive bleeding or periods that do not come for 35 days or come after that are counted as irregular periods. There can be many reasons for this. But frequent irregular periods are a warning sign for any woman’s health. Therefore, it is important that you investigate the causes of irregular menstruation and move towards its solution. My mom says unripe papaya for irregular periods can help regulate periods. is it true? Let’s hear about it from the experts.

Why are periods late?

If your period is more than 1 week late from your due date, then it is called irregular period. This can happen for a variety of reasons, such as stress, sex, alcohol and travel. But having periods on time is a sign of a healthy body. If this does not happen, then it is a sign that you are facing ill health. There are many ways to deal with this condition, one of them is the consumption of the right foods. Yes! It is absolutely true that you can keep your periods regular by including some essential superfoods in your diet.

Health Shots spoke to Poonam Duneja, Director, Nutrify by Poonam Diet and Wellness Clinic and Academy on this topic. About this she says that “The biggest reason for having irregular periods is your lifestyle, consumption of more processed food, stress and the habit of not sleeping on time at night.

However, there is nothing to worry about if periods do not come on time, include some important foods in your diet for this. Which will help keep periods regular by balancing the hormones.

Mom says raw papaya can help regulate menstruation

My mother believes that raw papaya is more beneficial than ripe papaya in some things. But does it really work? We spoke to dietician Poonam Duneja about this.

Regarding raw papaya, Poonam Duneja says that “raw papaya helps in easy release of blood and tissue. In such a situation, if you have irregular periods, then consuming raw papaya can work very effectively in your problem.

Here are some other foods that can help you deal with irregular periods

1. Ginger

According to experts, adding ginger to foods can help you get rid of irregular periods. Adequate amounts of magnesium and vitamin C are found in ginger, which causes the uterus to contract. Therefore, periods come regularly at the right time.

According to data published by Wiley Online Library, ginger can be one of the best home remedies to get rid of all problems related to menstrual cycle like irregular periods, cramps, abdominal pain and heavy bleeding.

2. Cinnamon

According to experts, cinnamon keeps the body warm and also increases blood flow. At the same time, according to data published by the American Journal of Obstetrics Gynecology, cinnamon is an effective home remedy for regulating the menstrual cycle.

If a woman suffers from PCOS, include cinnamon in the diet. This will help to get rid of this problem. Not only this, along with keeping periods regular, it can also reduce menstrual pain, excessive bleeding, nausea, vomiting and weakness.

3. Aloe Vera Gel

Aloe vera gel helps manage hormones. If your hormones are in balance, then menstruation will come on time. For proper results, take a spoonful of aloe vera gel with honey regularly before breakfast.

4. Pineapple

Pineapple is a suitable home remedy for problems related to menstrual cycle. Bromelain and enzymes are present in pineapple. It keeps the lining of the uterus soft, which is why there is no problem in getting periods.

According to a study published by PubMed Central, bromelain has anti-inflammatory and pain-relieving properties. It reduces menstrual cramps.

5. Turmeric

Dietician Poonam Duneja says turmeric contains curcumin, which helps reduce inflammation. It maintains hormonal balance. At the same time, include turmeric in your regular diet, it helps to keep your menstrual cycle regular.