Do you think that only hair coloring and chemical hair treatments are the only things that can damage your hair? In fact, any negligence in hair care can damage your hair. This also includes your sleeping habits. That’s why it’s important to adopt some nighttime hair care tips to prevent breakage and hair loss.

You will be surprised to know that your hair can get damaged even while sleeping at night! Just as you take care of your skin before bed, you should also maintain a hair care routine at night.

Follow these hair care tips to prevent breakage and hair loss at night

Dermatologist Dr Ramya Garlapathi shared these hair care tips in one of her Instagram posts. He suggests that you should follow these rules for handling your hair before going to bed.

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1. Don’t sleep with wet hair

This can cause hair damage as wet hair is fragile and prone to breakage. When our hair is wet, our hair follicles are at their most vulnerable. When you sleep with wet hair, the water and natural oils are absorbed into the pillow, leaving your hair looking dry and lifeless and lacking in hydration. As a result, your hair becomes brittle and can fall out or become dry and tangled.

It also increases the likelihood of yeast infections, as the moist, warm environment created between wet hair and a damp pillow can be a breeding ground for the yeast that is associated with dandruff. As a result, you are more likely to get a fungal scalp infection. That’s why it’s best to sleep with dry hair

2. Make a loose braid of your hair

You may not realize it, but the normal tossing and turning during sleep pulls on your hair and can break it. When your hair is braided, hair breakage is reduced because there is less friction between your hair and the pillow. That’s why it’s always better to do a loose braid before going to bed. It won’t damage your hair overnight and will keep it big and strong.

3. Also take care of the pillowcase

Silk pillowcases can help retain natural oils and moisture in your hair and can also reduce friction. This can reduce tangling and breakage. Silk pillowcases are best for hair.

The silky smooth fabric near the hair makes it easy to glide over the surface. For people with curly hair, this is the best solution as it reduces frizz!

Just like your skin, you need to take care of your hair as well. So include night hair care in your routine. Simply washing and applying oil will not be enough to keep your hair looking clean and beautiful. You also need to take some important steps to keep them healthy.

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