Have you spent most of the time on a hot summer day without a bra for the past several months? You will find it pleasant to do so. But have you ever noticed a problem caused by this? You might have faced the problem of sagging because you haven’t worn a bra for a long time. You must have felt that gravity is all over your chest and they start to sag. If you are facing such a problem, then it is time to make a plan to lift your breasts. Through experts we will tell you some such exercises which will not only develop the muscles under your breasts but will also be able to perform breast lift against gravity (How to Lift Breasts Naturally). This will also make the breast shape beautiful.

First, know the structure of the pectoral muscles

The pectoralis major and pectoralis minor lie below the chest, explains Nishi Mathur, owner and trainer of Fitness Freak. pectoralis major upper chest(sternum) Through it goes to the outer arms and neck. The pectoralis minor is located below the pectoralis major muscle. It helps connect the ribs to the shoulder blades. If you do light exercises to increase the strength of the chest and develop the muscles with sufficient weight from different angles, it can give a beautiful shape to the chest. You can do all these exercises twice a week.

Here are the exercises to lift the breasts

1. Dumbbell Chest Press

Lie on the mat on your back. Spread your legs.

Rest two dumbbells on your chest.

Push the weight straight up.

Extend your arms by keeping your palms in front of your feet.

Stay in this position for a moment.

Then slowly bend down until your elbows almost touch the ground. It was a round. Can do this 10 times.

2. Push-ups

It can be started using both hands and both feet.

The palms are slightly wider than the shoulders and the feet are together. A straight line should be made from head to toe.

Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso.

Pause in this position and then return to the starting position. It was a round. This can also be done 10 times.

3 Dumbbell Fly

Lie on your back. Get your feet flat on the floor. Hold a pair of dumbbells over your shoulders with your elbows slightly bent.

Keeping a slight bend in the elbows, lower the weight to the sides until the elbows are in line with the chest.

Keep the elbows bent in the same way as the weight is pressed back up.

4 Dumbbell internal chest press

Lie on your back. The knees are bent and the feet flat. Hold a dumbbell in each hand.

Extend your arms out to the sides, palms facing each other.

Keeping the weights together, bend the elbows and lower the hands to the chest.

Slowly reverse the movement.

Come back to start. This is a round. You can do this 10-12 times.

5 Standing pressure

It can be started by standing. Legs and shoulders must be separated in width from each other.

Bend the elbow. Extend arms to form 90 degree angles.

Keeping a strong core and a straight back, slowly bring arms and elbows in front of you to form a 90-degree angle. Do not extend beyond the elbow.

Reverse the movement to start again.

Light dumbbells can be used in this.