We get stressed because of the work life imbalance. Stress causes many health problems. The mother says that stress not only causes indigestion, but also leads to hair loss. Even today, in the countryside, when the tension in the home increases, the hair is massaged a lot so that the hair does not have a bad effect. If your hair is also falling out due to constant stress, then know how to control it.

Several different university studies also show that stress can be a cause of hair loss. If we want our hair to be strong from the roots and not break, then first of all we need to stop overthinking and stressing about any topic.

Lack of nutrients can also cause stress

According to a 2016 study published in the Journal of Drugs and Dermatology, hair loss is caused by stress. This stress can also be caused by a lack of nutrition. If hair loss is to be stopped, then regularly include ferritin (ferritin) in your diet.Ferritin is a blood protein that contains iron)A diet rich in vitamin D, zinc and vitamin B12 should be included.

According to a Columbia University study, stress not only increases hair breakage, but also causes premature aging or premature graying of hair. If stress is controlled early, hair breakage and graying can be stopped.

Why does hair fall more under stress?

Amita Pathania, Founder & Hair & Skin Expert, Dasling Beauty & Spa, Himachal says: “Hair loss can be related to stress. Due to stress, your hair will start to be affected like this.

1. tello Telogen Effluvium

Everyday stress promotes telogen effluvium. In this process, due to stress, a large number of hair follicles go into the resting phase. Because of this, when you comb your hair or wash your hair, a lot of hair breakage starts.

2. Trichotillomania

There will be many such examples around you, when a person starts harming himself when he feels lonely or very depressed. He starts pulling the hair on his head and elsewhere. This too causes a lot of hair loss.

3. Alopecia areata

In addition to stress, a weakening of the immune system also leads to excessive hair loss. In this, the hair falls so much that the hair can disappear from the entire scalp. If such a situation happens to someone, then he should see a doctor at the very beginning.

Sudden excessive hair loss is an indication to seek medical help. In such a situation, you should see a doctor immediately.

It is important to control stress

According to the study, managing stress along with proper diet is necessary to prevent hair loss. If you don’t manage stress, hair loss will continue. Stress management techniques can also be tried at home.

Yoga, meditation, journaling, breathing exercises to relieve stress except for, temporary time away from home, counseling or therapy You can also try it.