Is your daughter about to enter the teenage years? It is possible that he has a problem with acne or pimples. At this age, 8 out of 10 children suffer from skin problems. Skin elasticity is high in teenagers. As well as pimples and acne, there can be many other problems on their skin. Special skin care needs to be done in this age group. Here we share some expert tips on how to take care of teenage skin. Before we talk about teen skin care, let’s understand the difference between teen skin and adult skin.

The skin is more flexible during puberty

As the body enters puberty, it goes through a number of changes. When you’re a little girl, the skin often renews itself. As you reach puberty, your skin’s tendency to renew itself begins to decline.

childhood It becomes harder and more flexible. Collagen is abundantly present in the facial skin of the fingers. As you enter adulthood, collagen production declines. This makes your skin prone to sagging, fine lines and wrinkles.

changes in hormones Causes of sebum production

As the body grows, there are also hormonal changes that lead to skin problems. As a result, sebum or oil production increases. Due to the excessive production of sebum and sweat, dirt or facial products are trapped in the skin cells.

Thanks to this, the pores are closed and the pimples pop out. Due to hormonal imbalance, pimples are also caused by adulthood, poor lifestyle, poor diet, menstruation and pregnancy.

Why is skin care for teenagers important?

Skin care should start as soon as you reach your teenage years. Dr. Nupur Jain, Chief Dermatologist, Skin Zest Health Shots OF He says that due to open pores and high sebum secretion, the skin is the most affected. Therefore, special skin care is necessary.

This is the age of teenagers for skin care tips

1. Use a mild detergent

Dr. Nupur says, “A skin-friendly cleanser should be used to wash the face properly so that the skin does not become dry or irritated. For oily or normal or combination skin, a daily cleanser containing salicylic acid should be used. Cleans pores and increases dehydration.

Vitamin A or zinc supplements may also be taken to control sebum production. This can reduce blackheads. Instead of scrubbing your face, clean it slowly in a circular motion. Avoid using soap as it can trigger pimples and acne.

2. It is necessary to moisturize

Apply moisturizer twice daily to help keep skin hydrated and prevent premature fine lines and wrinkles.

If your skin is oily, use a gentle oil-free moisturizer to prevent clogging. To avoid acne, use a gel-based moisturizer.

Choose a moisturizer that also contains a broad-spectrum sunscreen. Teenage girls with sensitive skin should avoid moisturizers with added fragrance.

3. peeling once a weekShan

Ask your daughter to continue exfoliating the skin to avoid clogging the pores. Choose clay products that have natural antiseptic and astringent properties. You can also use peelings containing AHA and salicylic acid, which thoroughly clean the pores.

4. It is important to prevent pimples

Pimples can appear at any age, but hormonal changes in teenagers are more likely to cause pimples. Sulfuric cleansers and masks are used to dry the skin. They are gentler on the skin than salicylic acid. Benzoyl peroxide face washes, creams, foams, and gels are antibacterial and anti-inflammatory that are effective at clearing pimples.

5. Wash your face with lukewarm water

The face should be washed twice a day with lukewarm water. It helps remove impurities but preserves the skin’s natural moisturizing oils. Protect your skin from the sun’s harmful ultraviolet rays. Try to wear full-sleeved tops and cover your face whenever you go out in the sun.

Conclusion

Eat a balanced diet rich in green vegetables and fruits. Keep your skin hydrated by drinking plenty of water. Avoid excessive consumption of fatty foods and sugary foods that can aggravate the skin problem.