Turmeric has been present in Indian cuisines for centuries. It is included in almost all sauces and savory dishes. It not only adds a golden color to the dishes but also increases the nutritional value of the food. But did you know that raw turmeric due to its medicinal properties has been popular among those who believe in natural remedies to stay healthy. Let us know what are the benefits of raw turmeric (raw turmeric benefits) and how to add it to your diet (how to eat turmeric root or raw turmeric) can be included.

Turmeric is the ancient formula for health

While turmeric is used every day in powder form, the raw root of turmeric is full of medicinal properties. According to research published in the journal Public Library of Science, curcumin, a compound found in turmeric, has anti-inflammatory properties that act as an immunity booster. Raw turmeric is rich in antiviral, antifungal and antibacterial properties and is also a prebiotic which maintains the healthy bacteria in our gut.

Find out here the nutrients in raw turmeric

Research suggests that raw turmeric is a highly effective herb containing over 300 nutrients including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc.

Talking about raw turmeric, nutritionist Manpreet in one of his Instagram posts says that it is Improves insulin sensitivity in the body. Raw turmeric is helpful in improving blood sugar balance and insulin levels. Dieticians also state that it is full of anti-inflammatory properties.

Curcumin present in it is helpful in detoxification. Which helps remove toxins from the liver and is helpful in hormone balance. It is a phyto-estrogen, i.e. a plant source of estrogen, which balances hormone levels in the body.

Let us know some other benefits of eating raw turmeric

It helps facilitate digestion through the canal. Consuming raw turmeric can also help treat stomach ulcers and burns.

It also helps reduce inflammation in the body.

All these factors also reduce skin imperfections. Therefore, it is also used to treat skin diseases.

Let us know how you can include raw turmeric in your diet.

Boil some raw turmeric in a spoonful of ghee and eat it every morning. It will help cure dry cough by improving your immunity.

At the beginning of 2. day, you can also drink a cold drink by grinding raw turmeric and a spoonful of ghee together.

To cure common cold and seasonal flu, boil grated raw turmeric with milk and drink it hot.

Taking a decoction/tea of ​​raw turmeric for a while every day can help improve immunity.

You can also put small pieces of raw turmeric in pulao and biryani. These will give a distinct golden look to the dishes and make them nutritious.

So what’s the delay, include raw turmeric in your diet and make its benefits a part of your and your family’s routine.