Here are 6 side effects of excessive drinking on skin health.

Everything is bad in excess, whether it is a bad habit or too much of a problem. This proverb is worth sixteen annas for all those who love alcohol. Who also think getting drunk is a cool idea. If drunkenness is understood in simple language, then consuming more than 4 drinks at the same time is called drunkenness. This harms not only your health but also your skin. Let’s figure out how.

Some people work hard all week and have fun pressing on the weekend. They believe that drinking during the holiday season or only on weekends is not harmful to health. But experts believe that if you drink excessively even on weekends, then it is also considered binge drinking.

If you are also planning to get drunk at the Holi party, then you will have to be more careful. So remember this is not a cool idea, it will make you old.

Understand why binge drinking is bad for you

Drinking is a form of addiction that can affect your health. According to the Centers for Disease Control and Prevention, binge drinking is linked to sexually transmitted diseases such as high blood pressure, stroke, heart and liver disease, and memory and learning problems. Because of this, the risk of unwanted pregnancy and breast cancer also remains in women.

Too much alcohol damages the skin in these 6 ways

1. Causes skin dehydration

Drinking can be the biggest reason for skin dehydration. Because of this, you may also be at risk of skin problems. Due to the consumption of alcohol, the production of urine in the body is high and the release of urine is also very high. This means that the body excretes more water and salt than normal.

This can cause dehydration of the skin. According to PubMed Central research, skin dehydration causes dry lips, dry skin, dull and lifeless skin along with loss of skin elasticity.

2. Skin renewal is not possible due to less sleep

According to the National Institute on Alcohol Abuse and Alcoholism, drinking alcohol can cause problems such as oversleeping or waking up several times during the night. If a person drinks alcohol throughout the night, they may have problems such as waking up late or not sleeping at all.

Because of which the skin does not have time to repair itself. As a result, wrinkles appear prematurely on your skin.

Also read this – If you want long and thick hair, then feed it from the inside, these 4 foods will help you

3. Skin color begins to fade

Due to dull and dry skin, wrinkles and fine lines appear on it, and the skin tone also begins to fade. Dermatologists agree that not only is it important to stay hydrated to maintain skin’s elasticity and glow, but so is sound sleep. If a person spoils a night or two by drinking alcohol, then it affects the overall health of his skin. This can lead to dark circles under the eyes, dull skin, changes in complexion or wrinkles and fine lines.

4. Dark circles appear

Drinking can affect your sleep patterns the most, which can disrupt your hormonal balance. Which can make you feel sleepy, restless all over again. Poor sleeping patterns can cause problems like dark circles under the eyes, puffy eyes.

5. There may be a risk of psoriasis

Psoriasis is a skin problem characterized by dryness of the skin, resulting in thick, scaly patches on the skin. According to dermatologists, excessive alcohol consumption for a long time can lead to psoriasis. Also, it can create problems in the treatment of psoriasis.

6. The risk of skin cancer may increase

If you have been drinking for a long time or drink more alcohol during the weekend, then the risk of skin cancer doubles for you. Alcohol weakens our immune system, which reduces the body’s ability to fight disease.

According to the Journal of Dermatology Science, alcohol consumption can worsen the effect of ultraviolet rays on the skin. Because of which the skin can be damaged much more than usual.

Also read this – Suffering from swollen gums or toothache? So, these 5 natural remedies can give you instant relief