Women often worry about the health of their hair. Problems like hair loss, dandruff, itching, scalp infections become common. Therefore, it is important that you take care of your scalp in addition to your hair. In fact, the problem of hair loss is related to the hair follicle. If the scalp is healthy, hair breaks less. To preserve the beauty of your hair, you must also protect it from dryness and roughness, otherwise the hair will start to break from the middle. In addition, we have two such hair masks that will strengthen your hair from the roots. Let us know what their benefits are and how to use them.
These 2 nutrient-rich hair masks will help keep your hair and scalp healthy. So, after all, let us know how hair masks can be beneficial for our hair.
1. Hair mask with coconut oil and cinnamon
Cinnamon is good for your health as well as your hair and scalp. If you are suffering from the problem of hair fall, then this cinnamon and coconut oil hair mask can be an effective solution to your problem.
Most people are not aware of the relationship between cinnamon and hair. But cinnamon is considered very beneficial for hair growth.
According to a study published by the National Library of Medicine, the antimicrobial substances in cinnamon prevent the scalp from dandruff and fungal infections that lead to hair loss. Applying it to the scalp improves blood circulation. Which maintains the health of the hair follicles and helps in the growth of new hair.
While a study published by ResearchGate on coconut oil says that coconut oil maintains the amount of protein in the hair. Along with this, it removes dryness from the hair and makes it soft and shiny. All the nutrients contained in it are very important for hair. Therefore, it is considered the best option among all natural hair remedies.
Prepare a cinnamon and coconut oil hair mask using these steps
First, grind your cinnamon and make a powder of it.
Now on the other hand, depending on the length and thickness of your hair, take coconut oil and heat it slightly.
Add cinnamon according to the amount of warmed coconut oil and mix well.
If you have cinnamon oil available, you can add 2-4 drops.
Now, first apply the prepared paste well on your scalp and then apply it on your hair from root to tip.
Massage the scalp with light hands in circular movements with the help of your fingers.
Then leave it on for 25 to 30 minutes. You can then shampoo your hair regularly as usual.
For proper results, apply this mask at least twice a week. This will give the hair enough strength. It will also repair the damaged ones and make them smooth and silky.
2. Oats, almond oil and milk hair mask
Made with the properties of oats, almond oil and milk, this hair mask can prove to be very beneficial for your hair and scalp. Nutrients such as fiber, zinc, iron, omega 6 fatty acids and polyunsaturated fatty acids present in oats are very beneficial for health. It maintains the health of hair follicles and promotes hair growth.
At the same time, milk acts as a natural hair moisturizer. According to Dr. Anuraga Arya of Sparsh Clinic Meerut says the nutrients present in milk can revive dry, lifeless hair. Along with that, it hydrates and strengthens people.
Many researches believe that almond oil helps to get rid of the problem of split ends along with strengthening the hair. At the same time, the contained vitamin E, which is a natural antioxidant, reduces the load on the environment around the hair and makes your hair young and healthy.
Along with this, it is also beneficial for the scalp. It does not allow the scalp to become dry, so problems such as itching and infection do not occur. At the same time, this problem can be the main reason for hair loss.
Prepare a hair mask of oats, almond oil and milk in this way
First, take out the oats in a bowl, taking into account the length and density of your hair.
Add 2 to 3 teaspoons of almond oil and milk depending on the amount of oats in the oats and mix well.
Now apply this prepared mask from your scalp to your hair.
Leave it on for 30 to 40 minutes and when it dries, shampoo as usual.
If your hair is dry and lifeless and you are also suffering from hair fall problem then in such situation apply this mask at least twice a week. The effective result will be visible.
Also read: Too much salt can be fatal, learn from experts 5 healthy options to reduce sodium in food
