Category: HEALTH TIPS

listen to this news Just as a car needs fuel to run, so our body’s reactions require nutrients to function properly. Other normal activities like walking, talking, playing, jumping, reading are completely dependent on the nutrients available in the body. However, normal things like bad lifestyle, wrong food habits etc. can cause nutritional deficiency symptoms in people’s body. This is not good for our health at all. As soon as there is a lack of nutrients in the body, our body gives different signals. In such a situation, some people with smart behavior recognize the early signs of malnutrition and ... Read more

Love is a feeling that brings us closer to another person. When we love his every word, behavior, and devotion to others, we gradually grow closer to that person and love him. Sometimes it’s just an attraction. It’s okay to love now, but only to a point. If you love a person and want to hold him in your fist, then it is called obsessive love disease. Tell us what is obsessive compulsive disorder (Obsessive compulsive disorder symptoms). What is obsessive compulsive disorder? Dr. Aarti Anand, Psychiatrist, Senior Consultant, Ganga Ram Hospital says that obsessive love means one-sided love. This ... Read more

listen to this news Many times during hard work or exercise, an internal injury occurs in the body, which causes swelling in the external parts of the body. Swelling caused by muscle strain or injury can be treated with some home remedies. But swelling without any problem can be the cause of any health problem. It is not necessary to see body swelling (causes of swelling) in the organs. But then how to understand its symptoms? To learn more about this topic, we spoke to Dr. RR Dutta, HOD, Internal Medicine, Paras Hospital (Gurugram), who gave us specifics about the ... Read more

listen to this news Most people remain physically active in their youth. But staying physically active in old age is difficult for them. Focusing on exercise, nutrition, fitness is just as important for them as a young person. Let’s find out why exercise is necessary for the elderly. What exercise is necessary for the elderly, the best exercise for the elderly? Why Exercise (Benefits of Exercise) According to Harvard Health, maintaining a healthy heart rate and muscle tone is a challenge for the body as we age. Exercise not only keeps the heart rate and muscles healthy, but also improves ... Read more

listen to this news Blood pressure is a measure of the pressure or force of blood within the arteries. Every time the heart beats, it sends blood to those veins. that carry blood throughout your body. It happens 60 to 100 times a minute and it works 24 hours a day. Arteries carry oxygen and nutrients throughout your body so they can function. Blood pressure does not always stay the same. It varies depending on what you do. When you exercise or are excited, your blood pressure rises. When you relax, your blood pressure goes down. But sometimes it grows ... Read more

listen to this news mental healthlove Laughter from every conversation, talking on the phone for hours and going out in the evening. People with an introverted personality tend to avoid these habits. They consider Me time as quality time. Such people, who spend more time with themselves, are aware, progressive and a little emotional. If you also have the desire to know such people, then these five signs will reveal your personality. Know the 5 signs you are an introvert. Difference between introvert and shy In this regard, Dr. Yuvraj Pant, a psychologist at Government Medical College Haldwani, explains that ... Read more

listen to this news How you feel about your body image has a direct impact on your mental health. At the same time, it can also affect your relationship. Many people are not satisfied with their bodies. One of the biggest reasons for this social divide is about body image. Some people are so insecure about their appearance that they are completely prepared to change it. But not only women, but men today are more interested in their body image. We live in a society where men’s muscles and large bodies are admired and women’s thin bodies are admired. If ... Read more

listen to this news Board exams are coming up. Because of this, not only children, but also parents are under pressure. He worries even when he sleeps at night. whether children can get more than 90 percent marks or not. Will I be able to get into a good college or not? Similarly, many other types of anxiety can overwhelm people. Experts say some anxiety is normal. They wear out over time. On the other hand, some anxiety is abnormal. Those who have to complete themselves. On how to deal with anxiety, we spoke to Dr. Jyoti Kapoor, Senior Psychiatrist ... Read more

listen to this news We meet many people every day. Not only their clothes are different from each other, but the thoughts that appear in their minds every moment also do not match. At the same time, there are some people who not only listen to the words of others, but also have the ability to understand them. Such people are comfortable and smart in behavior. The ups and downs of life and interactions with people separate them from others. For this reason, such people are called emotionally mature. Are you emotionally strong too?Signs of emotional maturity) Let’s also check ... Read more

listen to this news The responsibility and concern of a woman increases twice as soon as she becomes a mother. At the same time, the weight of the child also worries mothers. Breastfed babies’ weight gain is an indicator of their health. However, many babies gain weight slowly even after regular breastfeeding. Many times, mothers are very worried about their children’s underweight and many questions arise in their minds. Here they wonder why their baby is not gaining weight! Don’t worry if you have similar questions. Here are some important things to know about birth weight. Women who have become ... Read more