Category: HEALTH TIPS

True understanding of love is still beyond the hands of elders. The effect of first viewing at the age of 16 brings different expectations with age. On the occasion of Valentine’s Day, meet the couple whose love story (Shaibala Martin and Rakesh Pathak’s love story) started at the age of fifty Plus. We are talking about Senior Journalist Dr. Rakesh Pathak (Journalist Dr. Rakesh Pathak) and Senior Administrative Officer Shailbala Martin (IAS Officer Shailbala Martin) in the Government of Madhya Pradesh (Deputy Government). In this exclusive Health Shots interview, they both speak their hearts out. First introduction and further conversation ... Read more

listen to this news Maintaining physical health is just as important as taking care of your mental health and brain. The brain helps balance all the functions of your body. In such a situation, a little neglect of the brain can be very harmful not only to your mental health, but also to your physical health. However, there are many routine activities that are not good for your brain health at all. On the other hand, if you don’t improve these activities in time, it can have a bad effect on your mental health. So let’s talk about some such ... Read more

listen to this news In this Valentine’s week, lovers are more romantic, while they do not lose their intimacy with their partner even in public. It’s not just about Valentine’s week, lovers often kiss, hug and walk hand in hand in public. However, it can affect the people around it in many ways. Because children, family, elders are all present in the public place. It is clear that showing love is not wrong. But everywhere there is a way to show love. Public displays of affection are considered legal in many countries. But if we talk about India, then public ... Read more

listen to this news Eating oatmeal for breakfast means not feeling hungry for a long time. Oatmeal, which has many health benefits, is cooked with water or milk. If you want, with water, you can make it both sweet and salty. By adding dried fruits to pumpkin, its nutritional value increases. Besides, it can be healthy by adding fruits in oatmeal. People usually eat pumpkin for breakfast. But if you add oat water to your diet, then you can reap many benefits from it (Benefits of Oat Water). Nutritional value of oat flour Calories 116Carbohydrates 20 gramsFat 2 gramsProtein 4 ... Read more

listen to this news If you are into Bollywood romance, you must have fallen in love with your dream partner in Pehla Nasha and Ishq Wala Love. But nowadays that place is lost. In this Gen-Z era of modern dating and situational relationships, things have gotten pretty fast and furious. Today’s young generation has started using many new dating and sex words. Which is still beyond the understanding of many. That’s why you should learn these dating and sex languages ​​too. Because not only teenagers, 30-40-year-olds are talking about it now. If you’re having trouble understanding Gen-Z dating lingo. So, ... Read more

listen to this news It’s normal to like someone and date them. During a regular meeting, the closeness of two people grows. They are attracted to each other. Sometimes it is possible to quarrel. Little by little we trust that person. But there are some people who hook up with someone just to pass the time or for experience and fun. But how can you know if the person you are dating is right or wrong (Toxic Relationship). What is the expert’s opinion? In this regard, Dr. Aarti Anand, Senior Consultant Psychiatrist at Ganga Ram Hospital tells us that if ... Read more

listen to this news Technology has come a long way. At the same time, cancer recovery numbers are also increasing. But even today, some mistakes in a normal lifestyle increase the risk of cancer. If you believe government statistics, about 8 million cancer diagnoses are made every year. Of this number, 3.75 to 4 lakh are women. There are 5 types of cancer (most common cancer in women in India) that are commonly seen in women. These are breast cancer, colon cancer, oral cancer, ovarian cancer and cervical cancer. At the same time, India has the highest number of women ... Read more

listen to this news Potli massage is one of the ancient medical rituals of India. For this, dry and fresh herbs are tied in one bundle. Massaging the potli on any part of the body gives relief to the muscles. Let us know from yoga and naturopath Anil Bansal about the benefits of Potli massage and how it works. How does potli massage work? Potli massage is one such traditional medical system prepared by combining the elements of fire and water with certain herbs. Hot potli massage done on the body works to open the clogged pores. Besides, it keeps ... Read more

The workplace is as important in our lives as our home. He gets ready early in the morning, comes to work, and rushes to go home in the evening. Even after going home, we cannot get rid of the worries of office work. To turn this tension into happiness, it is very important to adopt some special techniques. For this reason, do not compare yourself with other workers. In addition, it is necessary to make changes in oneself. Tell us about these easy ways to be happy at work (Best ways to be happy at work). to working life healthy ... Read more

listen to this news Busy lifestyles and increased stress levels have a major impact on our mental health. We feel stressed, which leads to a lack of peace and tranquility. Taking some time away from the lifestyle is necessary to calm the mind, but sometimes it is difficult to take a break from the busy life due to lack of time. In such a situation, the best option is to sit in a quiet place and meditate. Because during this time you spend some time with yourself away from the stress of life and busy life. When you are meditating, ... Read more