Category: HEALTH TIPS

Getting enough sleep is very important for good health, but when a person starts getting this excessive amount of sleep, it can lead to illness. 7 to 8 hours of healthy sleep every day is considered sufficient for a healthy body and mind. At the same time, there are some people who always fall asleep. Not only does this affect the next day’s work, but it can also affect their health. Therefore, it is necessary to control it in time. Here are some very effective tips to stop oversleeping. How much sleep does a healthy body need? Many studies have ... Read more

Juniper – Today you will have to be patient Today your mind will be active, but there is a possibility of fatigue in the body. You need to rest your body. Work is organized. While you have a lot to do today, other people’s decisions are delayed. Be patient and let everything happen by itself. Today, your family life may be disturbed due to external reasons. Today you can meet a friend who has been away for a long time. love advice Today, partners may be nervous or demanding. You should understand their problem and problem and try to solve ... Read more

Sometimes, parents react loudly to the words and demands of their children. Hearing each of their demands, without thinking, they immediately say “no” emphatically. It is true that not every demand of children is justified and saying “no” to them is also in line with discipline. But experts say it’s okay to say no to them, but the way you say it or say it should be different. According to good parents, it is more effective in children’s minds. If you want to know how to respond to the demands of children, follow the advice of Dr. Pallavi Rao Chaturvedi ... Read more

Based on a study in India, it is estimated that around 98,000 children have type 1 diabetes, which can affect their health in the long run. To understand diabetes, it is important to understand the role and function of insulin. It is a hormone that the human body needs for its normal functioning. When a person eats, carbohydrates are broken down into glucose, and insulin helps the cells to take this glucose from the body and convert it into energy. What is juvenile diabetes? When a person has type 1 diabetes, the body’s immune system destroys the insulin-producing cells in ... Read more

Today will be a better day for Aries girls Health will be stable. Also, you can feel better by getting a good night’s rest. Today will be a better day for you. Everything will work as you want. Also, you will think about expanding or adding something new to the current work. You need to be in a team to make important decisions. Today, people at work also respect your decisions. If you go to an event at the last minute, your family and social life will be better. love advice After family commitments, you can focus on spending quality ... Read more

Do you spend most of your time worrying about what people are saying? It only affects you and not others. Don’t think too much about what people say. The opinion of others is not important for the correct formation of personality. It’s easy to get caught up in other people’s opinions, but you need to know how to stop worrying about others (How to overcome social anxiety ie log kya kahenge syndrome). Clinical psychologist Dr. Kamna Chhibber tells Health Shots, “It’s natural to think about what other people think. Developing an independent and personal thought process is not always easy. ... Read more

Janmashtami day is celebrated as Laddu Gopal’s birthday. On this auspicious day, people fast with great devotion in worship of Lord Krishna. At the same time, taking care of health is also very important. Because your little carelessness can cause health problems. Pure and pure food is consumed during fasting. At the same time, remember that what you eat should also be nutritious. To give you energy throughout the day. To meet these needs, today we have brought 3 such healthy fasting recipes that you can have while fasting. fasting and unhealthy food People include a variety of foods in ... Read more

Archa – Today you can work on your thoughts Today, health will be better than before, but mild cold and cough may cause your problems. With the stability of the work, you can work on your ideas so that you are confident about the work that has been done in the past. New clients can look forward to working with you today. However, due to excessive stress, family life may become unstable. Someone will be very angry with you to talk to you today. Your social life is busy today due to attending an event. love advice Today your partner ... Read more

Children are so fragile and innocent that they can be vulnerable to any kind of danger, trauma, attack and abuse. They may be vulnerable to harmful effects and “risk conditions” for various reasons. Let’s learn everything important about protecting children from physical and emotional abuse. What is child protection? Child protection refers to actions taken to protect children from being victims of violence, abuse, neglect or exploitation. It is about protecting children from any danger or risk, real or imagined. In addition, it protects children from suffering and instability on a social, psychological and emotional level. What is child abuse? ... Read more

Fitness is the most popular trend in this new world. We all want to be fit and use different methods to do so. Many people motivate each other to go to the gym. After all, this is where your personal fitness journey begins. But when we hear the news of Siddharth Shukla (40), superstar Puneeth Rajkumar (46) and stand-up comedian Raju Srivastava suffering heart attacks on a treadmill at the gym last week, we think again and again. go to the gym every day, do you have to risk cardiovascular disease? Let’s find out what are the causes of heart ... Read more