Category: HEALTH TIPS

We often get into such thoughts that it is a little difficult to get out of them. It can be about love or ex, or the most beautiful moments that happened to us and the most embarrassing or sad moments that will never stop worrying you. It can be frustrating when you keep thinking about someone. This is a very common problem among young people. When they think about their ex, they don’t even want to. Which makes you more stressed. This stress affects both his personal and professional life. Now we give some simple tips so that you don’t ... Read more

All nutrients are important to our body because each nutrient is needed equally by the body. One of these important vitamins is vitamin D. Its deficiency can not only affect your bone health, but it can also give you breathing problems. In addition to sunlight, vitamin D is also found in mushrooms, eggs, and cow’s milk. From functioning of our body to warding off many health problems, the role of vitamin D is crucial. But do you know what health problems you can face due to lack of this vitamin? Find out why vitamin D is important for your health ... Read more

Bollywood has a special place in Indian society. Bollywood stars are worshiped here and many are influenced by the movies and keep their children’s names at home. When it comes to proposing to a partner, people refer to dialogues from movies. Cinema has a deep influence on our mind and consciousness and it is a reflection of society. Movies are also used to raise many social issues. This will increase public awareness. Today we see films on various social themes like ‘Padman’. This film has removed the taboo associated with periods and normalized periods. Similarly, there are many films being ... Read more

In everyday life, people consume many foods and drinks that contain caffeine. It is a stimulant found naturally in more than 60 plants. Most of the problems are caused by consuming too much caffeine. However, if consumed in limited amounts, it will benefit your health. Tell us about 6 such health benefits of caffeine. What is caffeine and how does it work? According to a study published in NCBI (National Center for Biotechnology Information), the scientific name of caffeine is trimethylxanthine, which is a purine alkaloid. Coffee is a mood enhancer. Image: Shutterstock It is known as a natural stimulant ... Read more

Juniper – Try not to take yourself too seriously You may be upset because of sleep problems. But don’t put too much pressure on yourself and try to look good. Try to balance your eating habits in the afternoon so that everything that comes your way goes smoothly. The day remains balanced with current work. Being away from people at work today may make you tired, but it won’t affect your day. Today you can also get support from family members. Social obligations will keep you busy and business ideas may start with friends today. love advice Don’t ignore your ... Read more

When a new member is added to our family, not only our daily routine and lifestyle, but also our thoughts and feelings can undergo a radical change. Our life goes on like a small child. We should always take care of him. With the addition of a child, our relationship with our partner also changes. Here is a summary of some of the methods. This shows how much our relationship changes with the birth of a child. lack of physical intimacy Many couples may suffer from a lack of physical intimacy after the addition of a new member. This is ... Read more

Due to increasing stress day by day, problems like migraine and headache are also increasing. But instead of a cup of tea or even painkillers, there are some important natural and aromatic alternatives that can help us with this. So, let’s know about those essential oils that are useful in relieving the problem of headache and migraine (how to use essential oils for migraine). According to Ayurveda expert Dr. Chaitali Deshmukh, essential oils are concentrated extracts of plants that are beneficial to our health and basically the “essences” of these plants make them even more effective. Along with other uses, ... Read more

In today’s busy life, most people take care of their diet to stay healthy. To keep healthy, people added vegetables to their diet by cooking or boiling them in less spices and avoiding fatty, spicy and unnecessary foods. But very few people know that eating raw vegetables can be more beneficial for heart health. Are raw vegetables considered good for health? A study published on the NCBI (National Center for Biotechnology Information) website clearly states that raw vegetables are rich in many nutrients and bioactive phytochemicals. Which may be helpful in protecting against coronary heart disease. Along with this, they ... Read more

Juniper – You will feel refreshed and relaxed throughout the day Health will be normal today. Therefore, you will feel refreshed and relaxed after waking up. But try to be creative instead of avoiding it. Also take the time to plan your ideas and try to consult with seniors with more experience. Because thinking and making decisions without thinking can have the opposite effect. Your family life may get disturbed due to differences between others. So be a good listener and don’t overreact. Socially, you can discuss work-related ideas with your old friends. love advice Try to make time for ... Read more

The foundation of any relationship is based on love and mutual understanding. This is the feeling that binds the couple together. Equally important is deep physical intimacy with a partner. Being physically attracted to a partner can deepen the bond. If the relationship is to feel fresh, the energy of attraction must be maintained. Let’s share some tips here (how to get the spark back in a relationship) on how to rekindle sexual attraction in a relationship! Some people quickly lose sexual attraction and lose the novelty of the relationship. Health Shots teamed up with Dr. Kamna Chhibber, clinical psychologist ... Read more