My mom’s cosmetics are very limited. But the best part is that it has been relied on for years. Whatever the season, they always have some kitchen ingredient in their treasury. She currently uses raw milk on her skin. She believes that if you are suffering from any kind of skin problem, dull, dry or damaged, then raw milk will help you. Let us check if raw milk can really work for your skin. If so, how to use it.
Everyone needs radiant soft and beautiful skin. But due to this changing environment, pollution and harmful sun rays, most people are suffering from skin problems. Problems like skin breakdown, dry skin, pimples, acne and oil and blackheads have become common. For all these problems, women use different types of cosmetic products. These chemical rich products can leave many side effects on the face. In such a situation, raw milk can help you if you look at mother’s recipes and research. The nutrients present in raw milk can provide relief from problems ranging from health to your skin.
Know what the research says about it
According to a study conducted by the National Center for Biotechnology Information, milk has antibacterial, antifungal, antiviral, anticancer, antioxidant, and immunomodulatory properties. A study suggested that the use of raw milk may be effective for skin problems such as chronic wounds, tissue regeneration, acne problems and plaque psoriasis.
Milk is rich in proteins, vitamins, minerals such as sodium, potassium and calcium and iron. All these nutrients are one of the essential nutrients for the skin. A study published by Research Gate said that the nutrient content of milk can also fluctuate due to changing seasons.
Along with this, it has been recommended to use raw milk on the skin as the amount of vitamin C and other nutrients present in milk can change during processing.
Here’s how raw milk can benefit your skin
1. Acts as a facial cleanser
Milk contains a lactic acid called alpha-hydroxy acid. Which is mostly used in skin care products. Lactic Acid Anti-Aging Face Cleanser is known by Pub Med Central. Removes dead skin cells and allows new cells to grow. In such a situation, you can use raw milk regularly as a cleanser.
2. Beneficial for dry skin problem
Damaged skin cells give the skin a dry and dull appearance. In such a situation, the quality of water, carbohydrates, protein and vitamin A present in raw milk can help hydrate the skin. It also removes dead skin cells and maintains your natural glow. However, this has not been scientifically proven yet.
3. Useful in removing acne
Vitamin A contained in raw milk has healing effects on the skin and strengthens the skin’s immunity. Along with this, the minerals and lactic acid contained clean the skin pores well and can act as a prevention for problems such as acne. Vitamin D deficiency can cause acne problems. On the other hand, vitamin D and other vitamins are found in abundance in raw milk. It can help you get relief from painful acne.
4. Beneficial for oily skin
Raw milk can be beneficial for oily skin. The fatty acids contained in it maintain the balance of sebum. Vitamin A simultaneously hydrates the skin and removes oil. If you suffer from oily skin, then it would be good to use raw milk.
5. Maintain natural shine
Using raw milk keeps the skin hydrated while maintaining its natural glow. Vitamins, minerals, proteins and carbohydrates contained in milk are beneficial for the skin. At the same time, the water present in the milk keeps the skin hydrated and makes it soft and glowing.
Now you know how to use raw milk for skin (How to use raw milk for skin)
1. Raw milk and turmeric
Mix turmeric in raw milk. Now apply on face and massage in circular motion for 2 to 3 minutes. Then wash your face with water. It acts as a skin cleanser and skin tonic for you.
2. Raw milk and honey
Mix the raw milk and honey well. Apply this paste on your face and massage with light hands for 2 to 3 minutes. Then let it dry, after drying wash your face with water. It gives the skin a natural glow and can also help reduce problems like acne.
3. Raw milk and tomato juice
Mix raw milk with tomato juice and massage your face with it. From now on, leave it on for 20 to 30 minutes, then rinse your face with water.
4. Plain raw milk
Even without mixing raw milk into anything, applying it to your face has its benefits. Dip a cotton pad in raw milk and thoroughly clean your face with it. Leave it like this for a while and then rinse your face with water. It removes dust and dirt from the skin and keeps the skin soft.
5. Raw milk and rice flour
Make a thick paste by mixing raw milk with rice flour. Now apply it on the pimple and acne area and leave it overnight. The next morning, clean it with a light sprinkling of water.
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