Menopause is an important stage in women with the end of menstruation and the change in the reproductive cycle. In this case, they may face many problems. During this, not only can they suddenly become angry or irritated, but sometimes the self-confidence also starts to lose. They may also suddenly feel hot or cold. The problem of hot flashes can last for a few months or even a year. Although it cannot be eliminated, but it can be controlled in some ways. To reduce hot flashes naturally, you can use some home remedies (how to reduce hot flashes).

Know why hot flashes start happening before menopause

Menstruation becomes irregular before menopause, that is, in the case of perimenopause. In fact, the ability of the ovaries to work during this time begins to decrease. Therefore, the hormones estrogen and progesterone begin to decrease over time. Because of this, there is sometimes a sudden feeling of warmth in the upper part of the body. This is called hot flash.

Because of this, the heat usually starts mostly in the face, neck and chest. The body starts to sweat a lot. Your skin becomes red due to hot flashes. Blisters may also appear. Then it suddenly starts to get very cold. If this problem occurs at night, it can disturb your sleep.

These things can trigger hot flashes

Spicy food, coffee, alcohol, stress, wearing tight clothing can increase the problem of hot flashes. Sometimes hot flushes can also occur when taking public transport or using certain types of make-up. If you are angry or stressed, too excited about a project or meeting, you can still have hot flashes.

Here are the ways to reduce hot flashes naturally

Try to cool yourself at room temperature

If hot flashes have suddenly started heating up, never try to cool yourself by driving with air conditioning. Calm your mind. Leave it at room temperature. Sit under the fan. Splash cold water on yourself. Suddenly you go to AC, you may also start feeling cold, which are the symptoms of hot flashes.

2 Use natural fibers

Wearing synthetic clothing traps body heat, which triggers hot flashes. Remove synthetic clothing immediately and wear cotton or woolen clothing in the cold. This will allow your body to breathe better and reduce the sensation of heat.

Do 3 relaxing exercises

Try to calm your anxiety as soon as you experience hot flashes. Do relaxation exercises yourself.

You can also take the help of a professional for this. You can also try Anulom Vilom Pranayama.

4 Immediately stop eating oily food and hot drinks

Fatty-spicy food, hot tea, coffee all these things increase the body temperature. This can trigger hot flushes. Eat cold fruits like watermelon, melon as soon as you feel it. Drink lemon water. You can also put ice in it. Immediately stop consuming the food you are allergic to. Always try to eat cold and fresh food.

5 be happy

This is a free medicine, but you have to try it yourself. Being happy not only helps you accept your situation, but also protects you from stress, anxiety and anger.

Expect less from others and spend less on yourself. Until now, you have spent a lot of time on yourself.

Also read:-The problem of hot flashes can increase in hot weather, manage it in these 6 ways