Whether it’s a cold or weight loss, most of us are advised to drink warm water. And it really works. So is it okay to drink hot water everyday and continuously? No, experts consider it harmful to health. Although it is beneficial for health to drink a limited amount of hot water when needed, unnecessarily drinking hot water continuously can also increase the risk to your health. MD Siddharth Shekhar talks about its side effects on health.

Speaking of this, Doctor Siddhartha says that water is the elixir of life. About 70 percent of the human body is made up of water. It hydrates the body and keeps the organs fresh. We are often told that it is necessary to drink six to eight glasses of water, but it is not. Like most things, too much water can be harmful.

Know how hot water damages your health

1 There may be shortness of breath

Drinking too much hot water can cause many complications. The pressure on your brain and circulation can result in shortness of breath and lead to serious conditions.

2 It can also damage the internal organ

While hot water can cause mouth ulcers, it can also damage the sensitive lining of the esophagus and digestive tract.

This can have far-reaching effects on your internal organs, as the temperature of hot water is higher than your body temperature.

3 Concentration may be disturbed

Studies have shown that if you drink very hot water when you are not thirsty, there is a possibility that it can affect your concentration levels. Drink water only when you feel like it. Too much water can cause brain cells to swell, which can lead to further complications.

4 Can damage the kidneys

The kidneys have a special cell system to remove excess water from your body. If you think that drinking more hot water can help filter toxins out of your system, you are wrong.

Conversely, too much water can cause damage due to the excess work done by the system. This leads to kidney damage over time.

5 How excess water affects blood volume

Drinking more hot water than necessary increases your total blood volume. The unnecessary pressure from hot water takes up your blood vessels and heart.

Therefore, if you also take hot water so good for health, take a large amount of it, so be aware.