Due to factors such as environment, chemicals and lack of care, your hair starts to get damaged. As a result, your hair gradually loses its natural oiliness and shine. It is true that when your hair starts to fall out, there are certain symptoms. Here are some obvious signs of hair loss due to lack of nutrition.

First, realize why hair needs nourishment

If you want smooth, shiny and bouncy hair, the first thing you need to do is understand the importance of hair nutrition or hydration. Simply put, nourishing your hair means providing the hair follicles with vital nutrients like vitamins, minerals, proteins, oxygen, etc.

Health Shots spoke with Dr. Rinki Kapoor, consultant skin expert, beautician and dermatologist, The Aesthetic Clinic, to find out if hair needs moisture or care.

Dr. Says Kapoor, “We love our hair and do all sorts of things to nourish and protect it. There are so many hair products and techniques that using them leads to hair loss and hair loss. Hair loss adversely affects our confidence and self-esteem.”

These 5 signs that your hair is suffering from a lack of nutrition

1. hair breakage/loss

This happens due to poor hair health. Hair weakens due to excessive styling, blow-drying, curling irons and poor nutrition. They begin to break and fall apart. A little hair loss is normal, but a lot of hair loss can be a cause for concern.

2. dry and dull hair

Try it and feel it by running your fingers through your hair. If the hair is dry and lifeless, it is not good for the hair. This also happens due to lack of protein.

3. Frizzy hair due to dryness

This is one of the most common symptoms of hair loss. Notice that even after combing regularly, the hair gets tangled again and again, so it means your hair is dry. The cuticles of dry hair open up and the hair starts to tangle with each other. The only reason could be the use of chemical preparations.

4. disheveled hair

Split ends are not easy to spot, but they are difficult to treat. If the hair is breaking despite cutting, then it is the right time to treat hair loss.

5. curly hair

Does the hair not bounce even when it bounces? Conditioner, volume, anti-frizz products, etc. are not good for the hair, so this means that the lack of moisture in the environment and the lack of moisture in the hair leaves the hair dry and lifeless.

There can be many reasons for hair loss. They also start to deteriorate due to stress, genetics, hormonal changes, lack of nutrition, disease, diabetes, pollution, daily breakage, frequent hair washing. Always consult a skin specialist before starting a hair treatment.

Additionally, try these 5 remedies to prevent hair loss

Make sure you apply an egg mask to your hair at least once a week.

Don’t wash your hair often.

Avoid using a hair dryer on dry and frizzy hair.

Use lukewarm water to wash your hair.

Drink plenty of water to stay hydrated.