Although the swelling in your body can be due to any reason, but your diet can also be a big reason for it. Swelling is a common phenomenon in case of illness or injury. But if body swelling is bothering you every day for no reason, then it can cause you a big problem. In such a situation, it is very important for you to know the reason for this swelling. Which cause your skin to age prematurely.
Sometimes you know-unknowingly consume some such foods that cause inflammation in your body, so today we will tell you about some foods that can cause inflammation in your body.
Your body has an immune response to defend itself against toxins and infections, causing temporary inflammation. Inflammation that persists for a long time can be harmful to tissues and joints.
Priya Palan, a nutritionist at Zen Specialty Hospital in Mumbai, says, “Prolonged inflammation slows down your body’s ability to fight disease. Because you have a weakened immune system. If you consume more junk food, it can be a big problem.
According to Palan, inflammation can lead to faster aging by breaking down the collagen and elastin that keep your skin healthy and supple.
According to research published on the National Center for Biotechnology Information (NCBI) website, chronic inflammation over months and years can lead to inflammatory diseases such as heart disease, kidney disease, autoimmune disorders and non-alcoholic fatty liver disease. These inflammatory diseases and disorders are associated with the aging process.
Here are the eating habits that age you by increasing inflammation
1. Insufficient intake of fresh fruits and vegetables
You must give up this bad habit to avoid chronic inflammation. Experts say that keeping our immune system healthy and strong for a long time is possible only by eating fruits and vegetables rich in vitamins, minerals and antioxidants. But when you don’t include enough raw vegetables and fruits in your diet, inflammation starts to increase in the body. Thanks to this, the aging process is accelerated.
2. Eat AGE foods like French fries
The high temperatures required to fry foods can result in the formation of harmful compounds known as advanced glycation end products (AGEs) that accumulate in the body with age.
According to experts, AGEs can be found in foods such as cooked red meat and refined carbohydrates such as white bread. As a result of excessive consumption of these foods, inflammation is accelerated, which increases the risk of insulin resistance and type 2 diabetes.
Wrinkles and acne are symptoms of skin inflammation due to reduced skin elasticity.
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3. Insufficient fiber intake
Getting 25 to 38 grams more fiber per day from foods like whole grains, fruits, vegetables, nuts, seeds, beans, lentils, and legumes is the cure for an unhealthy microbiome.
Fiber is essential for a healthy gut. Which keeps your cholesterol low and helps prevent your aging. Each of your meals and snacks should contain 4 to 6 grams of fiber.
4. Too much sugar
Too much sugar, especially refined sugar, is not good for your health. It contains only calories and no other nutrients. Due to the fructose present in it, inflammation increases in the body and aging starts early.
5. Alcohol
Liquor only gives you calories, it contains no nutrients. This is why your body absorbs these calories and turns them directly into fat. Alcohol also has a direct effect on your kidneys, causing your body to swell and your muscles and bones to feel stiff and sore.
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