Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

5 foods for hair growth.- Include these 5 types of food in the menu for hair growth.

Dr. Mozibur by Dr. Mozibur
August 28, 2022 - Updated on September 5, 2022
in GROOMING
0
5 foods for hair growth.- Include these 5 types of food in the menu for hair growth.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

Due to changing weather, water and pollution, many types of hair related problems are coming to the fore. However, the most serious problem is hair loss. Women are often very worried about hair loss. During this, it is also necessary to use various home remedies, preparations rich in chemicals and medicines recommended by the doctor. However, if your body lacks essential nutrients, none of these remedies will help you.

Let us tell you that in order to maintain the health of your hair, it is very important that your overall health is in order. Lack of some vital nutrients in the body can damage the health of the hair. In such a situation, experts recommend including some important nutrients related to hair loss in your diet. So let’s know what those essential nutrients are.

What experts say about hair loss

Dermatologist Dr Suyomi aka Dr Su has shared some effective ways to control hair fall through his Instagram post. In describing the diagnosis of this problem, Dr. Su talked about focusing on a balanced diet first.

hair loss
If you’re suffering from hair loss, follow these important tips from experts. Image by Shutterstock.

In which it is necessary to include foods rich in vitamin D, iron, folic acid and zinc in the menu. Along with this, he asked to include rosemary oil in his hair care routine.

Here are the essential nutrients that are essential for the health of your hair

1. Maintain the amount of vitamin D in the body

According to data published by the National Library of Medicine, a lack of vitamin D in the body weakens hair from the roots and can be the cause of hair loss. On the other hand, if you have enough vitamin D in your body, it promotes new hair growth.

Staying at home for long periods of time, using excessive amounts of sunscreen and not taking vitamin D supplements can lead to vitamin D deficiency in the body.

In such a situation, try to stay in the open environment for some time and also include in your diet foods rich in vitamin D such as egg yolk, mushrooms, milk, orange juice, red meat, fish and soy milk. Superfoods rich in vitamin D also include broccoli, avocado, kiwi and papaya.

vitamin ke interactions
Eating a diet rich in vitamins and zinc strengthens hair Image: Shutterstock

2. Add iron-rich foods to your diet

Sufficient iron in the body supports blood circulation. At the same time, it works to supply a sufficient amount of oxygen to the roots of the hair. In such a situation, the lack of iron in the body deprives the roots of essential nutrients. Due to this, problems like hair loss are seen.

Include superfoods such as beans, lentils, pumpkin seeds, sesame seeds, oysters, spinach, liver, red meat, quinoa, broccoli, dark chocolate, fish and tofu in your diet to help maintain adequate iron in your body. Help.

3. Don’t ignore zinc

Zinc promotes hair growth. Along with this, dandruff can help to get rid of the problem of hair loss. To maintain the amount of zinc in the body, definitely include oysters, white beans, peas, kidney beans, black beans, lentils and other seeds in your diet. Along with this, it is also important to consume whole grains and nuts.

4. Folic acid is also important

A sufficient amount of folic acid in the body is also effective in the problem of hair growth and hair volume up to premature graying. In the research conducted, women suffering from hair loss were fed foods containing folic acid, in which their condition improved and new hair growth was also observed.

important food for hair
Essential nutrients for hair. Image by Shutterstock.

To maintain the amount of folic acid in your body, you can include foods such as green leafy vegetables, citrus fruits, broccoli, nuts and seeds, papaya, banana, avocado and eggs in your regular diet. Along with this, beans, peas and lentils can also help you.

5. Rosemary oil is beneficial for hair

According to Dr. Su, if you are suffering from hair fall, add rosemary oil to your hair care routine. Rosemary oil has anti-inflammatory properties that help improve blood circulation. It maintains healthy hair follicles and can be a suitable treatment for hair fall and breakage.

Previous Post

Know how acidic food increases acne and pimples. Acidic foods can also increase the problem of acne breakouts.

Next Post

5 kinds of nourishing nutrients

Next Post
5 kinds of nourishing nutrients

5 kinds of nourishing nutrients

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

5 foods for hair growth.- Include these 5 types of food in the menu for hair growth.
GROOMING

5 foods for hair growth.- Include these 5 types of food in the menu for hair growth.

August 28, 2022 - Updated on September 5, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Know how to care for your dry skin.
HOME REMEDIES

Know how to care for your dry skin.

January 25, 2023

Latest Posts

Here are 5 different types of meditation

Here are 5 different types of meditation

February 5, 2023
Know how to check for a toxic body.  – Recognize these 5 signs of a toxic body.

Know how to check for a toxic body. – Recognize these 5 signs of a toxic body.

February 5, 2023
Find out why over-scrubbing is bad for your skin and how to deal with it.

Find out why over-scrubbing is bad for your skin and how to deal with it.

February 5, 2023
Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

February 5, 2023
how to remove makeup correctly.- Know the right way to remove makeup.

how to remove makeup correctly.- Know the right way to remove makeup.

February 5, 2023
5 common signs of malnutrition.

5 common signs of malnutrition.

February 4, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.