Due to changing weather, water and pollution, many types of hair related problems are coming to the fore. However, the most serious problem is hair loss. Women are often very worried about hair loss. During this, it is also necessary to use various home remedies, preparations rich in chemicals and medicines recommended by the doctor. However, if your body lacks essential nutrients, none of these remedies will help you.

Let us tell you that in order to maintain the health of your hair, it is very important that your overall health is in order. Lack of some vital nutrients in the body can damage the health of the hair. In such a situation, experts recommend including some important nutrients related to hair loss in your diet. So let’s know what those essential nutrients are.

What experts say about hair loss

Dermatologist Dr Suyomi aka Dr Su has shared some effective ways to control hair fall through his Instagram post. In describing the diagnosis of this problem, Dr. Su talked about focusing on a balanced diet first.

In which it is necessary to include foods rich in vitamin D, iron, folic acid and zinc in the menu. Along with this, he asked to include rosemary oil in his hair care routine.

Here are the essential nutrients that are essential for the health of your hair

1. Maintain the amount of vitamin D in the body

According to data published by the National Library of Medicine, a lack of vitamin D in the body weakens hair from the roots and can be the cause of hair loss. On the other hand, if you have enough vitamin D in your body, it promotes new hair growth.

Staying at home for long periods of time, using excessive amounts of sunscreen and not taking vitamin D supplements can lead to vitamin D deficiency in the body.

In such a situation, try to stay in the open environment for some time and also include in your diet foods rich in vitamin D such as egg yolk, mushrooms, milk, orange juice, red meat, fish and soy milk. Superfoods rich in vitamin D also include broccoli, avocado, kiwi and papaya.

2. Add iron-rich foods to your diet

Sufficient iron in the body supports blood circulation. At the same time, it works to supply a sufficient amount of oxygen to the roots of the hair. In such a situation, the lack of iron in the body deprives the roots of essential nutrients. Due to this, problems like hair loss are seen.

Include superfoods such as beans, lentils, pumpkin seeds, sesame seeds, oysters, spinach, liver, red meat, quinoa, broccoli, dark chocolate, fish and tofu in your diet to help maintain adequate iron in your body. Help.

3. Don’t ignore zinc

Zinc promotes hair growth. Along with this, dandruff can help to get rid of the problem of hair loss. To maintain the amount of zinc in the body, definitely include oysters, white beans, peas, kidney beans, black beans, lentils and other seeds in your diet. Along with this, it is also important to consume whole grains and nuts.

4. Folic acid is also important

A sufficient amount of folic acid in the body is also effective in the problem of hair growth and hair volume up to premature graying. In the research conducted, women suffering from hair loss were fed foods containing folic acid, in which their condition improved and new hair growth was also observed.

To maintain the amount of folic acid in your body, you can include foods such as green leafy vegetables, citrus fruits, broccoli, nuts and seeds, papaya, banana, avocado and eggs in your regular diet. Along with this, beans, peas and lentils can also help you.

5. Rosemary oil is beneficial for hair

According to Dr. Su, if you are suffering from hair fall, add rosemary oil to your hair care routine. Rosemary oil has anti-inflammatory properties that help improve blood circulation. It maintains healthy hair follicles and can be a suitable treatment for hair fall and breakage.