Tanning is definitely beneficial for our health, but its excessive effect can also harm our skin. This is because the ultra rays emanating from the sun’s rays have a negative effect on our skin, due to which our skin remains prone to sunburn and many skin problems. For this reason, it is considered necessary to avoid the sun from 12 to 4 o’clock and it is recommended to apply sunscreen before going out in the sun. But not only for the sun, but we shouldn’t forget sunscreen even when going out in the rainy season. Want to know why? So just read on.
Sometimes, due to our busy schedule and lack of understanding of sunscreens, we think it’s okay to avoid sunscreen. But let us tell you that by doing this, we are enjoying many skin problems ourselves. So let us know how avoiding sunscreen can be harmful to your skin.
You shouldn’t avoid sunscreen at any time of the year for these 4 reasons –
1. Avoid tanning
The biggest reason to use sunscreen is to protect your skin from sunburn. Exposure to the sun’s rays damages skin cells, causing sun spots or discoloration to appear on our skin. To prevent this, you should only expose yourself to the sun by applying a sunscreen with the correct SPF 15.
2. Reduce the risk of skin cancer
According to research by the Skin Care Foundation, regular use of an SPF 15 sunscreen can reduce the growth of cancer cells in your skin. Since the sunscreen has SPF 15, it protects the skin from the sun’s UV rays.
3. Get rid of hyper pigmentation
In the hyperpigmentation problem, there is greater darkening in any part of the body. The main reason is an increase in the amount of melanin in the body. The sun’s UV rays affect the exposed part of the body and begin to darken it. However, this problem can be avoided by applying sunscreen as the basic chemicals and SPF contained in sunscreens protect our skin from the UV rays of the sun.
4. Promote the health of your skin
Using sunscreen can balance the nutrients your skin needs, such as collagen, keratin, and elastin. This keeps our skin healthy. But if you avoid sunscreen today, your skin’s health will gradually begin to deteriorate. According to the National Library of Medicine, you should use sunscreen that contains titanium dioxide because it helps protect your skin from UV rays.
